Vitamin C is one of the most important vitamins for the body yet the body does not produce it. Therefore, we have to rely on external sources for our daily dose of Vitamin C. It is found in several fruits and vegetables such as spinach, kale, orange, sweet lime, broccoli, strawberry, kiwi and many more.
It is usually adviced to consume these foods for your intake of Vitamin C but many people depend upon supplements to meet their body’s need of Vitamin C. Here are some health benefits of taking Vitamin C supplements.
Guards Against Chronic Diseases
Vitamin C is infused with antioxidant properties which can help in strengthening immune system. They do so by safeguarding against harmful molecules which are often the cause of such chronic diseases. These chronic diseases include heart diseases, cancer, diabetes and many more.
Also, vitamin C can increase your blood antioxidant levels by 30% due to its anti – inflammation properties, thus, helping the body to fight against inflammation and be protected from chronic diseases.
Vitamin C is known to be great for strengthening immune system. It increases the count of white blood cells, protects against oxidative stress, aids in microbial killing, and decreases the potential for tissue damage, thus, boosting immunity.
It has been seen that a deficiency in this vitamin can lead to several illnesses due to a weak immune system. However, once you start taking vitamin C supplements, it will keep you away from serious diseases as well as small illnesses such as cold & cough.
Prevents Iron Deficiency
Iron is an important nutrient for the body as it supports proper growth and development along with ensuring a proper supply of oxygen to all the parts of the body.
Iron found in plants doesn’t get absorbed properly in the body. Here comes vitamin C into the picture as it helps the body absorb the iron properly. As a result, vitamin C became a great source for anemic people by improving blood iron levels.
Manages High Blood Pressure
A large number of population suffers from heart disease that can increase the chances of a disease which can often result in death. Therefore, high blood pressure is a big threat and in order to keep it in control, you can increase the intake of vitamin C.
Vitamin C relaxes the blood vessels that helps to carry the blood from heart to other body parts, thus, lowering the blood pressure levels. However, people with high blood pressure should not depend upon only on vitamin C supplements for treatment.
Improved Brain Function
Vitamin C plays a great role in neurotransmitter synthesis and cognitive function. These are important for sending messages from the brain to other parts of the body, thus, enhancing brain function. Therefore, vitamin C is associated with improved brain function.