Let's admit it, we all are too lazy to hit the gym in this chilly weather and are looking for an easy way to lose weight. Also, as the temperature keeps going down, our temptation for hot chocolate or mocha or other processed food increases. So, to help you out, we have shortlisted 7 herbs that can help you get rid of those unwanted kilos!
Rock Salt aka sendha namak reduces sugar cravings by reactivating insulin and hence results in weight loss. So, swap your table salt with rock salt to get rid of those unwanted kilos!
Oregano is packed with a powerful compound, Carvacrol that boosts your metabolism which in turn help lose weight. According to a study, it was found that carvacrol can help alter fat synthesis in the body.
Fenugreek, or meethi, a popular spice that is used in Indian cuisine, has the potential to accelerate weight loss and fat burning. Its digestive property makes it an effective ingredient to lose weight. Soak a tsp of fenugreek seeds overnight in water. Drink this water on an empty stomach daily to boost weight loss.
Consuming 1-2 cups of dandelion tea on a daily basis is said to boost your digestion, boost your metabolism and flushing out toxins. It also helps reduce cholesterol levels, thus keeps strokes and heart attacks at bay. So, drink this tea daily to keep your metabolic rate high, and promoting weight loss.
Laden with antioxidants, Cinnamon help in stabilizing blood sugar which in turn, reduces your appetite and keeps unwanted kilos at bay!
Ginger (also known as adrak in hindi) is a common household spice that can help control appetite and reduce food intake to support weight loss. Studies have shown that it can also cure various ailments and protect kids from falling ill. It is also proven that including ginger tea, or 1 tsp of ginger juice in daily regime can decrease fat absorption and appetite.
Cumin seeds have been used as a medicine for centuries. Right from treating stress, to lowering cholesterol level and regulating blood sugar levels, cumin can work wonders for your health. Besides, this super herb helps boost metabolism and keep your energy levels high all day long. Drinking cumin water on an empty stomach in the morning can accelerate weight loss.
So, include these herbs in your daily routine and get rid of those unwanted kilos for GOOD! Stay tuned to HerZindagi for more such articles.
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