Rock salt or sendha namak is great when it comes to boosting your health and enhancing the quality of your skin. Health-conscious people must already be aware of how one should ideally use rock salt (better known as sendha namak) for cooking as there are wholesome benefits of it. And that's why it has and will always be a popular buzzword in health circles. Right from giving you healthy, flawless skin to improving digestion to weight loss, there are umpteen benefits of sendha namak. Read on to find out why you should replace table salt with rock salt.

Improves Digest

rock salt health beauty benefits digestion

Rock salt is packed with several vitamins and minerals which aids the process of digestion, facilitates proper bowel movement, prevents constipation and promotes regularity of detoxifying and flushing the toxins out of your body. You can also add a few crystals of rock salt to lemon juice and buttermilk to reap its benefits.

Stabilises Blood Pressure

rock salt health beauty benefits one

Research suggests that rock salt helps stabilise blood pressure by maintaining a balance of high and low blood pressure. Also, people who are suffering from hypertension can consume it as it is high on potassium.

Boosts Immune System 

Rock salt is filled with Vitamin K which not only helps in strengthening our bones but our immune system as well. It thus plays a key role in our body’s bone metabolism which prevents us from several diseases and ailments.

Reduces Stress

rock salt health beauty benefits stress

Rock salt contains high levels of magnesium and sodium which helps in improving one’s mood and relieving stress instantly. If you have been stressed off lately and want to calm your nerves down, then mix a tablespoon of rock salt in water and take a relaxing bath. 

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Treats Bleeding Gums

If you're facing this problem and looking for a solution, it's time to go natural and include rock salt in your regime. According to experts, massaging rock salt, triphala powder and neem powder mixture on the gums will treat bleeding gums.

Aids Weight Loss

rock salt health beauty benefits weight loss

Tried everything but still unable to get rid of those extra fabs? Rock salt reduces sugar cravings by reactivating insulin, and hence helps you lose weight. So, if you are trying to lose weight, it's high time to replace table salt with rock salt.

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Prevents Acne

rock salt health beauty benefits healthy skin

According to a study, sendha namak has anti-inflammatory properties that heal and soothe skin by calming irritations and breakouts. It also helps retain moisture in the deeper layers of the skin.

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Natural Body Scrub

Rock salt aka sendha namak is a natural exfoliator and sloughs off dead skin cells easily. It contains essential minerals that soften and moisturises skin and gives you perfect plump skin. 

So, start including it in your regime and bid abidue to all your health problems for GOOD! Stay tuned to HerZindagi for more such articles.