Want to lose weight quickly? Improve your metabolism by adding these to your diet and this will help in losing weight quickly. Let's take a look at these magical ingredients.

Black Pepper

With the compound piperine in it, black pepper enhances metabolic performance and prevents the accumulation of fat in the body. The outermost layer of the pepper also has phytonutrients that enable better breakdown of those fat cells. 

Eggs

eggs metabolism

Going by some studies, if you have vitamin D deficiency, your metabolism might slow down. Eggs being a great source of metabolism, it is a good idea to include in your diet at least twice or thrice a week. They are also a source of high-quality proteins. Protein helps keep you satiated which prevents cravings and facilitates weight loss. 

Green Tea

Easily available in many variants, green tea is packed with catechins, a range of antioxidants that help rev up metabolism naturally. To boost the fat-burning properties of green tea further, you can add a squeeze of lemon to the beverage. 

Milk

Packed with both protein and calcium, milk is an excellent metabolism-boosting food that you can add to your diet. Yes, food as it often called so by nutritionists. Milk has an amazing amount of protein, potassium, vitamin A, B1, B2, B12, D, calcium, and magnesium. 

Fish

Fish like salmon, tuna and mackerel are a good source of omega-3 fatty acids, protein and vitamin D. They could help boost your metabolism and also increases the fat-burning enzymes in the body.

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Spinach

 spinach metabolism

High-fiber superfoods like spinach are great for boosting metabolism and keep you feeling full for hours. It’s also rich in vitamins, minerals, and even some protein. Make a breakfast shake with this ingredient and you are good to go.  

Avocado

This food has protein, vitamins, healthy fats, minerals, and fiber. Avocados help combat metabolic syndrome. You can use them in your smoothies, salads or soup. It a superfood which is now easily available in Indian markets. 

Almonds

 almonds metabolism

These healthy nuts are packed with protein, vitamins, and omega-3s. You can carry them anywhere as they are so light. As per studies, almonds can help in weight loss. Always keep a small box of these in your bag. 

Lentils

One bowl of lentils a day results in weight loss and it also lowers cholesterol levels as per studies. It also is high in proteins and has amino acids, vitamins, and minerals. A bowl keeps you feeling full and can be very tasty if the right spices are added.

Coffee

 coffee metabolism

Many of us start our day with a hot cup of coffee which many do not recommend but as per some studies, coffee burns fat by activating hormones that melt away stored fat and speed up your metabolism. Don't go for coffee with chicory. Invest in quality beans and watch out for mycotoxins in your coffee.

Cinnamon

cinnamon metabolism 

This popular spice which is easily available in India has many health benefits and is great for metabolizing fat and carbs. Just add a pinch to your dish, or your coffee and you are good to go. 

Coconut Oil

Coconut oil has healthy fats which are called medium-chain triglycerides (MCT) which help your body in burning fat. MCTs also control your blood sugar and naturally dampen your appetite. By adding this you might just gradually skip on snacking.