We all know how uncomfortable we feel when our stomach isn't doing great. Indigestion is a common problem, and it makes us feel full even when we haven't taken a single bite of the food. It is caused when the acid in the stomach settles in the esophagus or when your stomach is inflamed and causes irritation. Needless to say, it can make you feel uncomfortable and cause bloating, stomach pain, and nausea in extreme cases. So, if you too suffer from indigestion, here are 5 home remedies that can help you get rid of it.
Before jumping onto the remedies, let's find out what are the main causes of indigestion.
There are certain factors which can trigger indigestion and these factors are:
- Overeating or eating too quickly
- Fatty, greasy or spicy foods
- People who consume too much caffeine, alcohol, chocolate or carbonated beverages may also suffer from this problem.
- It may be particularly common among individuals who are suffering from peptic ulcers, gallstones, gastritis, or pancreatitis.
- People taking antibiotics, pain relievers, and iron supplements may also be prone to indigestion.
Symptoms of indigestion include:
- Mild to severe pain or burning in the epigastric area
If you are experiencing any of the above-mentioned symptoms, try these natural remedies to get relief from indigestion in a jiffy!
Who would have thought tangy lemonade count as indigestion remedies? Squeeze a lemon in a glass of water and drink it after every meal. You can also add some sugar to it.
Clove has several vitamins, minerals, and amino acids that help boost digestion and eliminate toxins. You can either add them to dishes like kidney beans or black gram that tend to cause flatulence, or can simply chew them. This will not only give you instant relief from acidity but will also help you get rid of bad breath.
Ginger in any form—raw, powder—is a great addition to tea, dishes, and even soups or stews. Experts claim that ginger can aid indigestion, heartburn, and nausea as well as promote anti-inflammation. So, you can either start sipping hot piping ginger tea or add it in your meal. You can also drink ginger honey water on an empty stomach.
Fennel seeds contain fenchone and estragole that work as a great acid neutralizer and help in relieving stomach pain. Add some fennel seeds into a glass of water and drink it after every meal. You can also drink fennel tea.
This is the simplest remedy for relieving indigestion. Banana is a rich source of natural antacids that helps in neutralizing stomach acid. Eat one banana every day to cure an upset stomach. You can also consume it with curd.
Disclaimer: All content, including tips and suggestions, is entirely based on research and data available on the internet. So, it is advised not to construe it as professional medical advice and consult a doctor before making any changes in your diet.
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