Many of us can’t start a day without a cup of coffee and some of us gulp down 4-5 cups per day. Nevertheless, this isn’t healthy. There is a need to cut down on your caffeine intake. However, if you are finding it difficult to lower the intake of coffee, then at least make it healthier. Here are some ways to make your coffee healthy.
Say No To Coffee After 2 P.M.
Coffee is highly rich in caffeine. Caffeine is the reason that coffee is highly popular as it energises you in a minute and helps you stay awake for longer hours. However, if you drink coffee late in the day, then it might interfere with your sleep schedule.
However, if it is extremely necessary for you to drink coffee late in the day, then go for decaf as it contains less amount of caffeine.
Do Not Fill Your Coffee With Sugar
Coffee might be healthy for you but you can easily make it unhealthy by adding lots of sugar to it. Added sugar is the unhealthiest ingredient of the modern diet. Sugar is linked to several health problems such as diabetes, obesity and many more. If you can’t stay away from sugar, then try adding natural sweeteners like jaggery to your coffee.
Get Good Quality Coffee Beans
If you are going to put something in your system every day, then make sure that it is of top-notch quality. High quality will ensure that it is free of chemicals, thus less harmful for you. Chemicals are often sprayed on the coffee beans which aren’t meant for human consumption, so you need to be extra cautious.
Quality can depend on a lot of things from the processing method to how the beans were grown, so make sure to check everything.
Go For Real Cream Instead Of Artificial Creamers
Artificial creamers are highly processed and may contain some harmful ingredients. Not much research has been done on this thing, therefore, no one is sure whether these ingredients are actually harmful or not. Nevertheless, nothing is better than natural products, so, go for natural cream instead of an artificial one.
Add Cinnamon To Your Coffee
Cinnamon is a flavourful spice that mixes perfectly with coffee. Along with being highly tasty, it also has some health benefits which includes lowering blood glucose, cholesterol and triglycerides in diabetics. If it is possible, then go for Ceylon cinnamon instead of cassia cinnamon as it is much healthier.
Eat First, Then Coffee
You shouldn’t drink coffee on an empty stomach. I understand that many of you might have a habit of just drinking coffee (beauty benefits of coffee) in the morning but this is a highly unhealthy habit. You shouldn’t put something like coffee in your empty stomach which is highly acidic and a strong stimulant.
Avoid Drinking Too Much
Drinking coffee in moderate limits is healthy but excess of anything including coffee can be harmful. Excessive intake of coffee might lead to several side effects which are harmful for your health. (benefits of drinking coffee)