You add it in your curry, you add it in your pakoras, you add it in your parathas; coriander (better known as Dhaniya) is one thing you most likely reach out for whenever you prepare a dish. It has a sweet fragrance and adds a unique taste to your food. Besides being a culinary herb used in many dishes, s Yes, you heard that right! The impressive health benefits of coriander aka dhaniya include its ability to improve our heart health and eyesight. It may also help in improving digestion and heart health. Scroll on to find out more about its secret benefits.
Keeps Your Heart Health In Check
As we age, our heart health also declines; therefore, it is important to load up on foods that are rich in vitamins and proteins. Oregano is rich in calcium, iron and manganese that are some of the most crucial minerals for bone health.
According to a research published in the Journal of Ethnopharmacology, daily consumption of coriander can lower the risk of heart-related problems and strokes. It also keeps a check on our blood pressure and cholesterol levels.
Coriander seeds are packed with antioxidants that counteract bad breath. Chewing on coriander seeds or leaves increases the production of saliva in your mouth beating bad breath and boosting digestion.
Prevents Menstrual Irregularities
Coriander leaves are beneficial for women who are suffering from irregular periods. This herb contains a high percentage of ascorbic acid, palmitic acid, linoleic acid and steric acid, and consuming these acids will lead to proper menstrual cycle and less pain.
Helps Manage Diabetes
According to a study published in Food Chemistry, it was found that coriander has certain compounds which help in regularising glucose level in the blood. These compounds activate enzymes that are responsible for removing sugar from blood.
Coriander leaves boost your digestion thereby reducing stress on your body. These leaves help food move quickly through our digestive system making us feel lighter. The nutrients in coriander reduce oxidative stress on the body too.
During the day, our eyes are constantly fixed to the screens of televisions, mobile phones, and laptops. This constant exposure can affect our eyesight severely. However, coriander leaves or seeds have a solution to that problem. Coriander is rich in iron and vitamin E which keeps our eyesights good. It also helps in curing anemia.
Coriander leaves contains high amount of fiber and antioxidants which helps in improving digestion, boosting metabolism and keeps bloating and constipation at bay. This super herb will also keep you fuller for longer hours, which in turn, prevents you from overeating.
So, are you going to include this "superherb" in your diet? Do tell us in the comments and stay tuned to HerZindagi for more such articles.