Did you hear about oat milk recently? After almond milk, it is oat milk taking over the food trends. We all know, oats are healthy but what about oat milk? Oat milk is prepared using oats and water. As compared to other milk options, oat milk is vegan and healthy too. It is packed with nutrients, oat milk has some amazing benefits for your overall health. If you were looking for an alternative to switch from regular cow's milk then prepare oat milk at home. Read on to know how you can make it.

How To Make Oat Milk?

oats and water

Oat milk can be prepared using just 2 ingredients - oats and water. 


  1. Soak oats in water for 30 minutes or overnight. 
  2. Drain these oats and put them in a blender. 
  3. Now add 3-4 cups of water in the blender and blend until smooth. 
  4. Using a muslin cloth, strain the oats milk and store in a container. 
  5. You can store this oats milk in the fridge for up to 5 days. 

Benefits Of Oat Milk

Good Alternate For Vegans

A lot of people are going the vegan way these days and for all those, oat milk is a great option. Preparing oat milk is really easy. It is prepared using just oats and water and this is why vegans love it. It can also be consumed as gluten-free milk as it has no soy or nuts.

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Comes With Essentials Nutrients

oats for vegans

Oat milk is packed with fiber and vitamins like vitamins A, D, and B12. Drinking oat milk helps you fulfil your body's need of essentials nutrients and vitamins. It gives you a great amount of energy.

Improves Immunity 

Oat milk has a lot of vitamins that improve your immune system. It is the deficiency of vitamin A and vitamin D in your body that puts your health at stake. This deficiency can make you ill. Drinking oat milk helps you keep infections and illness at bay. 

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Lowers Blood Cholesterol

Oat milk has a soluble fiber called beta-glucans that help in lowering the blood cholesterol levels of the body. Drinking oat milk everyday helps in reducing blood cholesterol. 

Good For Your Bones

oats health dairy free

Calcium and vitamins present in oats are good for your bone health. You need to fuel your body with calcium to maintain strong and healthy bones. Drinking oats milk helps you improve your bone health. 

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Improves Digestion

Oats are loaded with fiber. Fiber is essential when it comes to your digestive system as it promotes bowel movements. Drinking oat milk can help you improve the digestion process. 

Prevents Anemia

Anemia is an illness that develops when there is a lack of red blood cells in the body. This can be prevented by consuming more iron. Oat milk has iron and drinking a glass of oat milk in a day can help you fulfil your body's iron need for the day. 

To enjoy these amazing benefits of oat milk, you should start drinking it everyday.