Flax seeds are superfoods that are generally brown or golden in colour naturally and are originated in the middle east from a plant known as flax, or Linum usitatissimum. These seeds are extremely beneficial for our health. They not only are full of nutrition but also have a great nutty taste which makes them very popular among people.
Talking about how these seeds can benefits our health, right from improving our cardiovascular health to reducing risks of cancer and strokes, and from helping in losing weight to controlling blood sugar and much more. These seeds have a lot to offer. But since the popularity of these seeds has become so much, people are also concerned about what nutrients, side effects, and other things these seeds can actually help with.
Here are some common questions and their answers about flax seeds.
What Does Flax Seed Do To Your Body?
Flaxseeds are a rich source of omega 3 fatty acids, dietary fiber, minerals such as magnesium, etc. And they are responsible for reducing weight, strengthen your bones, improve the absorption of blood and also improve your blood pressure and cholesterol levels. These seeds make the body internally strong by improving its endurance. It also keeps your entire health in optimal condition. By keeping all the systems of the body in check.
Is Flaxseed Good For Weight Loss?
Yes, flaxseeds are great for weight loss. They contain high amounts of dietary fiber in them which creates a feeling of fullness inside your stomach. When you don’t feel hungry all the time, you don’t eat much and that is how you get to lose weight(achieve perfect things like this) with flaxseeds.
Although, you will have to regularly exercise and eat other healthy stuff according to a proper diet which will then ensure that you lose weight. Flax seeds can only help you in the process but the magic would happen If you want it to.
Are Flaxseeds Good For Females?
Flaxseeds are very beneficial for women, even more than men. These seeds are known to improve women’s fertility and induce normal ovulation. Apart from that, they are also known for restoring the hormonal balance of your body. It is also great for postmenstrual women who have cardiovascular conditions.
What Happens If You Eat Flax Seeds Every Day?
Eating flaxseeds (flaxseeds vs chia seeds)every day may increase your bowel movements which may then cause gastrointestinal side effects including bloating, acidity, gas, abdominal pain, constipation, and stomach aches. Moreover, it may also raise the Triglycerides levels in the blood, which is a type of blood fat.
How To Eat Flaxseeds?
Flaxseeds must be consumed with lots of water otherwise they may end up blocking your intestines. Apart from that, you can add a teaspoon or two of ground flaxseeds to your breakfast cereal. Or you can add flaxseed powder to your mayonnaise or sandwich spread. In addition to that, you may mix it with yogurt and then consume it or add flaxseed powder to your cookies, cakes, etc while preparing them.
How Much Flaxseeds Should You Consume Daily?
You should not consume more than 50 grams of flaxseeds or less than 5 tablespoons of flaxseeds. Also, you should consume ground flax seeds as they are highly concentrated with nutrients and offer better results.
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