Indigestion is a common problem that is experienced by people across all age groups. It basically causes stomach discomfort and leads to problems like burning sensation, nausea, and bloating. Serious indigestion can also cause heartburn which can be terrible to experience.
The good thing about indigestion is that it can be treated quickly and goes away easily. Though it can be treated with the help of medicines and syrups, this article will tell you about a quick and easy massage which will make indigestion vanish in no time.
Causes Of Indigestion
Usually hurriedly eating food or eating very spicy food can lead to indigestion. Apart from this, underlying health conditions such as irritable bowel syndrome (IBS), ulcers, or gastro-oesophageal reflux disease (GORD) can also increase the frequency of indigestion.
Other common reasons include smoking and drinking alcohol, which are often linked to bloating and acidity. Lack of physical exercise can also slow down your digestive system and give rise to such problems. Thus, it is always recommended to chew your food properly before gulping it down.
Massage For Indigestion
Digestive syrups, medicines, and even home remedies can bring some relief from indigestion. If you do not wish to pop a pill every time you experience stomach issues, here is a super easy massage that can be done in the comfort of your home. This massage is basically a way to relax your abdominal muscles and further boost the digestion process. According to the American Massage Therapy Association (AMTA), massage therapy can have a positive effect on the physical and mental well-being of an individual. Follow the below-given steps to effectively perform the massage to cure indigestion.
Step 1: Lie down on the floor or your bed, with your back flat.
Step 2: Now bend your knees and keep both your feet near your buttocks.
Step 3: Keep both your hands on your stomach and start massaging. Keep a steady breath throughout and watch your breathing to keep yourself calm.
Step 4: Make sure you massage in a clockwise direction and not change the direction of the massage in between.
Step 5: Once you complete the clockwise massage for one minute, change the direction.
Step 6: Now massage your stomach gently in an anti-clockwise direction.
Step 7: Continue massaging your abdomen for one minute. Make sure you cover the whole stomach, right from your rib cage to your upper pelvic region.
Step 8: While massaging you can exert extra pressure in the areas where the pain is persistent. Make sure you don’t exert too much pressure as it can harm the inner organs.
Things To Keep In Mind
This 2-minute massage will regulate your digestive process and provide natural warmth to your stomach. You can also take the help of Ayurvedic medicines if you suffer from indigestion frequently. Avoid consuming spicy and oily food as they add up to acidity and stomach problems.
Another super-efficient way to keep all stomach related problems is by keeping yourself hydrated. Make sure you consume at least 7-8 glasses of water every day. A regular supply of water will not only keep your organs hydrated but will also flush out the toxins from your body.
If the situation continues and worsens with time, make sure you contact your doctor for further assistance and help.
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