Most of us have been told that drinking saltwater on an empty stomach in the morning can do wonders for your health. It can boost your metabolism, promote better sleep and prevent headaches. But did you know that it can also help you lose weight, look younger and keep you energised all day long? Yes, you read this right. This magic concoction is laden with several minerals that can prevent fat from accumulating. And that's not all. Drinking saltwater on an empty stomach can do much more than this. Read on!

Prevents Headaches

Electrolyte imbalance is the main reason behind causing muscle pain and cramps. And Himalayan salt is packed with several minerals like sodium, potassium, calcium, and magnesium which work in unison to improve muscle contraction and relaxation. It also contains magnesium which is anti-inflammatory in nature and can relieve headaches.

Promotes Weight Loss

benedits of salt water weight loss

Drinking salt water on an empty stomach prevents fat accumulation and has very positive implications on the process of weight loss. It is packed with several minerals that can reduce cravings and stimulate bowel movement.

Better Sleep

Another surprising health benefits of drinking salt water is that it promotes better sleep by reducing the stress hormones adrenaline and cortisol. It is also packed with magnesium, which has antidepressant properties that reduce stress and anxiety, thus aiding better sleep by relaxing the nerves and muscles.

Oral Hygiene

benedits of salt water three

This is no brainer. Several studies have shown that gargling with salt water every morning prevents the growth of unwanted bacteria in the mouth. It also reduces the risk of developing an upper respiratory tract infection and eliminates bad breath.

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Boosts Energy Levels

benedits of salt water energy

Drinking saltwater gives your body a lasting boost of energy, making it a healthier alternative to your morning tea or coffee.

Improves Digestion

Salt water helps cure problems related to indigestion, including constipation and abnormal bloating. It also boosts food and water absorption, which in turn, helps in better absorption of nutrients and minerals in the body. 

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Boon For Your Skin

Drinking warm salt water can help you slow down the ageing process and prevent premature aging due to free radicals in the body. It is also loaded with zinc and iodine that keep acne and skin infections at bay!

How To Make Salt Water

All you need to do is add a pinch of salt in a glass of warm water. Mix well and drink it first thing in the morning to reap most of its benefits.

Disclaimer: This article is based on research. However, it is always advised to consult a doctor before adopting any tips.

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