Bloating is one problem we all have faced in life, someday or the other. We feel bloated when excess gas fills up in our stomach or intestines. The worst part is that it makes our belly look bigger than it usually is and it also brings along pain which worsens the entire condition. There are various causes behind bloating. From constipation to bad eating habits, a lot of things can lead to bloating. Here are some easy remedies that will help you de-bloat.
Eat Slow And Small
Make sure you put an end to those large meals that you swallow down quickly. Your food needs time to digest after its consumed. If you eat a large meal then it will take too long to digest. If not digested properly, this food can create gas in the stomach which will build up there and me you feel bloated. To stay away from bloating, eat smaller meals so that you don't overeat and also slowly so that you can digest the food properly.
Ginger is one of the best medicines for your bloated stomach. Ginger comes with anti-inflammatory properties which can help you get relief from bloating quickly. It relaxes your intestines and helps you digest food in a better way. This further reduces bloating or any gas issues that you are facing. Add ginger to your cup of tea in between any meal and you are good to go. You will get great relief from bloating with ginger.
Eat A Healthy Diet
Your diet plays a key role in maintaining your health. Having unhealthy foods can lead to bloating. It all begins when you consume more carbs or gas-producing foods. It is best to avoid foods like bread, rice, cake among unhealthy foods for a better digestion. A healthy diet full of fruits and vegetables can help you get relief from bloating.
Sip-In Lots Of Water
You may feel like not even looking at your water bottle while you are suffering from bloating but it is one of the best remedies for you during that time. Your body can retain water when you don't keep it hydrated through the day. So, actually, drinking water can help in reducing bloating. It also smoothens the entire digestion process and prevents problems like constipation or indigestion.
Have A Banana
Bananas are a rich source of potassium which helps you deal with bloating. They are also rich in fiber which improves your digestion. The potassium in bananas helps in flushing out the sodium and water from the body. Consuming bananas through the day can help you de-bloat easily.
Image courtesy: pixabay.com