When it comes to food, one vegetable which is loved by all ages is potatoes. But many people tend to avoid it because of its fat content. If you're one of them, you can try purple potatoes. Yes, you read right. Purple potatoes are rich in fibre which keeps you full for longer hours and helps you shed those extra kilos! This super vegetable is also a rich source of copper, B vitamins, copper, lutein, and manganese, which facilitates proper bowel movement and prevents constipation. Apart from this, they are also a good source of potassium, which helps keep your BP stable. And we are not done yet. They also contain a high amount of chlorogenic acid which prevents blood clotting.
Take a look at some of its hidden benefits!
The dietary fibre of purple potato is considered to be extremely high and thus, aids the process of digestion, facilitates proper bowel movement, prevents constipation and promotes regularity of detoxifying and flushing the toxins out of your body.
Helps Treat Diabetes
Craving for potatoes? If yes, here comes purple potatoes to your rescue. Purple potatoes contain insoluble fibre compounds which help in stabilising our blood sugar levels by slowing down the rate at which sugar is absorbed from our intestines.
Purple potatoes are rich in fibre, and food rich fibre keeps you full for a longer time. It has six times more dietary fibre than usual potatoes. They also contain essential vitamins and minerals like vitamin B, K, copper, lutein, and manganese. Hence, purple potato can help you lose weight and is also a healthy option to satisfy your potatoes craving.
Improves Performance And Endurance Levels
As we've already mentioned that purple potato contains high fiber which helps sustain energy for a long period of time. They also balance potassium levels in our bodies.
Purple potatoes are packed with several vitamins and proteins that help in sustaining good eyesight. These nutrients also help in preventing eye problems like cataract and defend against age-associated eye disorders.
Prevents Blood Clotting
Purple potatoes are packed with chlorogenic acid, which is responsible for breaking down of blood clots.
When are you going to include it in your diet regime? Do tell us in the comments below and stay tuned to HerZindagi for more such articles.