Motherhood brings out the real motivation inside of you and we have proof. Celeb mom Shilpa Shetty has been stopping at nothing. Her journey post marriage has been quite inspiring in so many ways. She is 43 now and still looks fit as a fiddle. This super lady took to her Instagram handle and shared some of the excerpts of her fitness mantra. Are you looking out for natural ways to cure constipation, asthma and depression? Her latest workout is all about that.
She is seen sharing workout tips and tricks with women to stay fit and healthy. In her recent video, she is sharing the benefits of doing ‘Parivritta Parsvakonasana’ and ‘Pasarita Padottasana’. “Workout of the Day - Starting with Parivritta Parsvakonasana and moving into Pasarita Padottasana. Parivrtta Parsvakonasana (Revolved Side Angle Pose) helps strengthen the chest, back, quadriceps and calf muscles. This asana also aids indigestion, constipation, acidity, and it also tones the abdomen. Opens up the chest helps bronchitis, asthma and breathing problems, whereas Prasarita Padottanasana stretches hamstrings, calves, glutes and lower back. It is also good for stress, anxiety and depression, as it increases blood flow to the brain, benefitting the eyes and hair growth,” she wrote.
In nutshell, sparing some time for parivritta parsvakonasana will lead to surprising health benefits. Are you suffering from indigestion, constipation and acidity? This workout will set everything right. Let’s discuss some of the causes more in detail.
Constipation is silently affecting most of the people. Generally, constipation occurs because of the illness, inactivity, travel and medications. Have you tried everything under the sun and nothing seems to be working out? Let’s do it naturally. You can practice parivritta parsvakonasana to solve your constipation queries.
This long-term inflammatory disease of the airways of the lungs demands adequate attention. Doing parivritta parsvakonasana will help cure asthma naturally. What causes asthma attack? Pollution is the most probable cause for asthma attacks. Yes, you read it right. The dust particles create a blockage in oxygen airways and result in asthma attacks. You can simply add this to your daily workout regime.
View this post on Instagram
Acidity is triggering people of all ages and the credit goes to our unhealthy lifestyle choices and poor eating habits. Are you looking for a naturally effective remedy? Include Shilpa Shetty’s parivritta parsvakonasana in your daily workout regime for better results.
Apart from fixing asthma, constipation and acidity, these asanas also help in curing stress, anxiety and depression. Isn’t that amazing? Earlier, Shilpa Shetty was seen decoding the importance of chakrasana for a healthy spine. “Today’s mantra, life will be simpler if you don’t bend backwards for anyone but yourself.” The Chakrasana is an intense backward bend creating necessary space in your spine to keep you young and healthy,” she captioned in one of her Instagram images.