Popularly known as 'Jaitun Ka Tel' in Hindi, Olive oil is great for your health. Not many know but olive oil was also known as ‘liquid gold’ during the ancient times. These days, olive oil is commonly used in cooking. Olive oil is recommended for cooking by a lot of chefs but do you know why? This is because of the numerous health benefits of the oil. Olive oil has great health benefits, starting from weight loss to improvement in heart health to controlling blood pressure. Read health benefits of olive oil:
Makes Your Hair Stronger
Olive oil is great for your hair. This oil is rich in nutrients such as zinc, calcium, sulfur and B vitamins which are good for your hair health. You can use olive oil with some other ingredients to enjoy the best of its benefits. You can prepare a combination of honey, oil and eff yolk and make a smooth paste out of it. Use it on your hair for around 20 minutes. Wash off and you will get great conditioned hair. Olive oil provides the much needed nourishing to your hair. It makes your hair look healthier and softer.
Promotes Weight Loss
You can lose weight by consuming olive oil. Yes! Studies show that olive oil is helpful in cutting down weight. As compared to other cooking oils, olive oil is healthier and helps you cut down those extra calories. You can prepare your salads and pastas with a drizzle of olive oil and you are good to go!
Consuming olive oil helps you in improving your digestion. It improves your gastrointestinal tract by stimulating the digestive system and helping the food to digest properly and move through the colon. Rich in monounsaturated fats, iron, omega-3, and 6 fatty acids, olive oil helps in a better digestion of food and it prevents any problems like indigestion and constipation.
Gives You A Beautiful Skin
If you want beautiful skin, olive oil is the perfect solution for you! Olive oil is a great product for your skin and it helps in clearing out any skin problems like acne. It contains vitamin E, which is essential for your skin health. Use olive oil with honey and yogurt and apply on your face for beautiful skin. This oil can also be used for removing makeup without harming your skin. It also prevents sagging of skin and reduces the appearance of aging marks like wrinkles.
Consuming olive oil helps you in keeping your body blood sugar levels in control. Olive oil is rich in mono and polyunsaturated fats which help in preventing diabetes. A study also shows that consumption of olive oil helps in reducing the risk of diabetes among women.
Olive oil is great for your hair, skin, and body. Start adding olive oil to your everyday diet and enjoy all its benefits!