Shilpa Shetty Kundra is one Bollywood star with an outstanding fitness level who is an inspiration to all of us. You'll find plenty of fitness and wellness tips on her Instagram feed to inspire you to keep in great shape! Shilpa loves to promote health and wellness through social media and we absolutely love her for doing so. Now that almost everyone knows she swears by yoga and healthy food choices to maintain that body, it's time to learn more from her!
Shilpa Shetty Doing Some Serious Yoga
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In her latest Instagram post, Shilpa Shetty Kundra shared a video of herself doing some yoga asanas. As she shared the video, she wrote “Any routine begins to feel boring when monotony sets in. So, if you ever feel demotivated because of your daily routine, make sure you keep experimenting with something new instead of dropping the habit altogether. This is exactly what keeps me dedicated to Yoga.”
She further wrote “I love practicing different combinations of asanas that focus on the mind, body, and soul. Today, the flow of asanas included Gatyatmak Anjaneyasana and Baddha Trikonasana. This combination helps strengthen quadriceps, glutes and hamstrings. It also opens up hip flexors, improves balance & flexibility; while it also helps in stretching and strengthening of the ankles, knee, thighs, and torso. It’s additional benefit is that it improves digestion too! Like I always say, Yoga se hi hoga!”🏻♀️🧘🏻♂️”
Secret To Shilpa Shetty’s Fitness
Shilpa Shetty takes her fitness pretty seriously! She also never misses a chance to motivate her fans. Her instagram feed has no dearth of motivational posts. Last month in February, she shared her fitness mantra with her fans stating “February 2022 is here! If you’ve missed some of your goals or targets, then use today as a clean slate and start off again. Whatever progress you’ve made up until now, is a good place to move ahead from. It’s never too late and it’s never too little. You don’t need the most expensive gear to get fit. A strong will, complete dedication, and belief in yourself will do the needful! Happy February!☀️💪”
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Shilpa Shetty Fitness Routine
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Shilpa Shetty Kundra likes to keep her workout routine super fun and interesting. She does not do the same exercises and workouts every single day. She likes to experiment with different workouts so as to not let monotony seep in.
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She further wrote, “I love adding a variety of workouts into my fitness routine because monotony can stagnate your growth 😏 Training in different forms or styles ensures that every session has something new to offer, building your strength and agility. It helps me stay focused and challenges my brain with diverse sets and uses mind-body coordination.”
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