Oats are highly nutritious, loaded with folate, zinc, iron, copper, phosphorous, magnesium, vitamin A, vitamin B1. If you want something that is low on calories, gives you great energy and easy to prepare then oats is the perfect food for you. Oats are the new food craze but do you know why people are turning to it? Oats have a lot of health benefits. They are delicious and give some amazing benefits for your health. These benefits will make you start eating oats right away:
Keeps Your Cholesterol Level In Control
High cholesterol is one of the biggest causes of a lot of health problems. Eating oats help you maintain the cholesterol level of your body. Oats are rich in a fiber called beta-glucan. This fiber helps in maintaining your cholesterol levels. Also rich in antioxidants, oats prevent you from any heart diseases. Some studies suggest that eating oats lowers down the risk of cardiovascular diseases.
Maintains Your Blood Sugar
Because of its low glycemic index, oats help in regulating the blood sugar levels. It is rich in fiber which is why it gets digested slowly. Slow digestion doesn't cause any sugar spikes and maintains your blood sugar. According to studies, oats helps in reducing the blood glucose concentration in the body.
Boosts Your Energy
You need loads of energy to have an active day. Oats are rich in carbohydrates which give you loads of energy. Oats take time to digest and this further helps you stay energetic for a long time.
Helps You Lose Weight
Oats are your best friends if you are trying to lose weight. Oats are rich in fiber which makes them a great food for weight loss. They are healthy and keep you full for longer. They prevent you from binging on extra food. Also, there are studies that suggest that eating oats helps in reducing abdominal fat. It is a healthy breakfast option that keeps you full for long and gives you loads of energy that you need during your weight loss journey.
READ MORE: Six Fruits That Help You In Losing Weight
Gives You Relief From Constipation
Eating oats help you improve your digestive system. It is rich in fiber and helps you get relief from constipation. Eating oats regularly helps you have a better digestion and it also protect you from colorectal cancer.
Improves Your Sleeping Pattern
Oats are rich in nutrients and amino acids which promote the production of melatonin in the body. This chemical melatonin helps you have a better sleep. You can have a bowl of oats with honey and it makes you a great bedtime food. It helps you in reducing stress and that further helps you have a better sleep. You wake up more relaxed.
Makes Your Skin Smoother
Oats are great for your skin. They remove all the dead skin cells from your skin and clear it out from within. They also moisturise your skin well and prevent it from becoming dry and dull. You can apply a pack using oats to your face to get a smooth and beautiful skin. Add oats, some milk and honey to form a paste. Apply it on your face and wash off after 15 minutes. Oats also help in lightening your colour complexion.