Are you going out on a vacation or a business trip? Are you also wondering how will you manage to work out there? If that’s why you’re taking the extra stress then don’t worry at all. Because you can perform a different set of exercises to maintain both your physical and mental peace even while you’re on the go.
There are a lot of exercises that can easily be performed without the gym. In fact, many fitness trainers believe that working with bodyweight exercise is more long-lasting and helpful. So, here are some exercises that are effective and easy and do not require a lot of your space. Take a look here.
Squats are the first exercises that you will begin your travel workout with. Your aim is to perform a very basic workout without tiring yourself much. So, we shall take up 20 -30 reps of this exercise after a short warm-up.
Squats work on your inner thighs, quadriceps, hamstrings, calves, abdominal muscles, lower back, and your butt too, and are one of the best leg exercises to do. Including squats in your workout, not only builds the muscles but also creates an anabolic environment in the body.
You definitely need that push on your upper body strength so the next exercise on your routine will be push-ups. Push-ups are very popular exercises and you generally don’t need to add any weight, so, you can easily practice them anywhere.
Push-ups work the triceps, pectoral muscles, and shoulders. Further, if done correctly, they can also strengthen your lower back and core. Do at least 30-50 push-ups to bring that pump in your chest muscles!
Lunges are another very great exercise for the legs and they can be performed either by standing in one place or by moving forward. Standing lunges only require as much space as you take to spread both your legs.
This exercise is the third exercise on your routine and it works wonders on the core stability as it engages the core muscles actively. This exercise is known for providing stability and balance in the whole body and strengthens your inner leg muscles. Do 20 reps with each leg and feel the stability in your body!
Moving on, now we come to the most versatile exercise of our travel workout routine – Jumping Jacks. Jumping Jacks(reasons to start rope skipping) are known for amazing cardiovascular benefits. The movement induces a better blood flow in all the areas of the body and helps in reducing blood pressure, risks of strokes, and bad cholesterol levels in the body. This exercise is very effective if you wish to work out your belly fat. Perform about 30 reps of this exercise to move to the next one.
Now, we have reached the end of our routine. The last and one of the most important parts of your travel workout routine is performing a plank for at least a minute. Many experiments reveal that doing planks daily for about 100 days can work your complete body by building your strength, stability, and core muscles. It directly works on your back, chest, shoulders, neck, and abs muscles and is a great way to end your workout(exercises to lose arm weight).
Congratulations! You have completed your travel workout session. You are extremely passionate about your workout goals and you diligently follow a healthy lifestyle which is surely one of the best things to do. Stay Fit and Stay tuned to Her Zindagi for more articles like this.