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5 Apps For Weight Loss, Calorie Count And Diet Plans

Embark on a weight loss journey with these fitness applications!
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  • Kumari Rajnigandha
  • Editorial
Published -25 Jan 2022, 16:48 ISTUpdated -25 Jan 2022, 17:19 IST
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weight loss applications

Picture Courtesy: Very Well Fit

The journey from fat to fit is not an easy one! You need constant motivation, encouragement and patience to accomplish this personal goal of yours. You don’t have to lose heart if you haven’t been able to keep off that extra weight lately. Just like Rome wasn’t built in a day, similarly weight loss cannot happen overnight. Well, to be living in the twenty-first century amidst such a wide range of technology is nothing but a blessing. To help you out in your weight loss journey, numerous fitness applications are emerging in the scene. 

Weight loss begins with calorie count. You must ensure that your calorie intake is well balanced and does not exceed frequently. To achieve your fitness goals, make sure you are keeping track of your nutrition and diet. To help you achieve your weight loss goals , here are the five applications for weight loss, diet plans and calorie count.

HealthifyMe 

Healthify Me

HealthifyMe is an easy calorie counting app which helps you to attain your fitness goals. From one on one nutrition guidance to fitness coaching, this app is a one-stop solution to your weight loss goals. The app boasts of bringing certified nutritionists, fitness trainers and yoga coaches for its premium users. The application is made in India and caters well to the fitness needs of the Indian public. This app should certainly be on your phone if you take your fitness routine pretty seriously!

MyFitnessPal

Myfitness pal

MyFitness Pal is another app well known to track your exercise routine and everyday diet. The app is helpful for all those who want to lose weight via a combination of exercise and a clean diet. The app also helps to track your everyday calorie intake. It also informs you about the nutritional value of the food that you eat. This app also guides you to make certain easy recipes that have high nutritional value. From time to time, the app also motivates you to keep your motivation level high. 

FatSecret

Fat Secret

FatSecret is yet another calorie tracking app for those who want to lose weight. The app was launched in 2007 keeping in mind the fitness needs of the people. The app helps you to have a well balanced diet as it nudges you to consume more food with higher nutrition. With the help of this app, you can plan your meals while including food with diverse nutritional value. The app also helps you track how many calories you’ve burnt while exercising and how many calories you need to burn in order to reach your ideal weight. 

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FitOn

 Fit On

FitOn is a free fitness app that encourages you to be a fit version of yourself! The app aims to make you fitter by offering workout videos, guided meditation videos, strength training videos etc on its platform for free. Now, to be fit you won’t need to spend a fortune. With the FitOn App, workout videos come handy. All you need to do is practise these exercises on a regular basis. 

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Lose It!

Lose it

Lose It is a weight loss app which helps you attain your ideal weight by keeping a track on your calories. The app helps you set personalized goals and helps you attain them with ease. The app also gives you cues as to what to eat and what not to eat to keep your weight in check. The one unique thing about the app is that it let’s you track portion sizes as you can easily take pictures of your meals. 

If you wish to share anything about your favourite fitness app, do let us know by commenting on our Facebook and Instagram page. 

Stay tuned to HerZindagi to read more such stories!

 

 

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