Infertility is a condition that has affected the lives of numerous modern couples. It has been considerably growing over the past few years because of the increase in people adopting unhealthy lifestyle habits. Having a healthy body by regularly exercising and consuming superfoods can help in boosting fertility naturally and speeding up the process of conceiving.
What Are Superfoods?
Superfoods provide a high level of nutrition and are rich in compounds such as antioxidants, fiber, or fatty acids. It is essential to know that the foods you consume impact the health of your eggs and sperm; therefore, eating a well-balanced, vitamin and nutrient-rich diet can boost one’s fertility. As unhealthy lifestyle habits and increased stress can harm eggs and sperm, superfoods loaded with nutrients like omega-3 and antioxidants like vitamin C can come to their rescue.
Foods To Boost Your Fertility
Other than having high protein diets and cutting out fertility blockers like alcohol, caffeine, and sugar foods, Dr. Nidhi Singh, Fertility Consultant at Nova IVF Fertility East, Patna suggests five superfoods that help in boosting your fertility.
Greeny Leafy Vegetables
Vegetables such as broccoli, kale, cabbage, watercress, rocket, spinach, and chard are loaded with nutrients like vitamins A, C, E, and K and antioxidants. The leafy vegetables are a rich source of vitamin B(Folate), essential for conception as it helps in DNA duplication in the egg and sperm. Vitamin C also helps improve the process of ovulation and makes good-quality sperm. Consuming greeny leafy vegetables decreases the risks of miscarriages and genetic abnormalities.
Dairy products like Greek yogurt, butter, whole milk, and cheese are affluent in calcium, probiotics, good fats, and vitamin D, which help improve ovulation and boost fertility. Couples who struggle to conceive should consume these products to improve their fertility levels and conceive faster. Moreover, dairy products contain ample protein, enhancing your odds of a successful pregnancy through better ovulation cycles.
Choosing Complex Carbs Over White Carbs
White carbs have a high glycaemic index and load and disrupt blood sugar balance, leading to disruption in the reproductive hormone balance. Therefore, choosing wholegrain foods such as brown bread, pasta, brown rice, and sweet potatoes instead of white alternatives helps boost fertility. The complex carbs don’t have the same negative effect on blood sugar and reproductive hormones. Furthermore, it also consists of essential nutrients like vitamin B6, which helps in increasing the chances of conceiving by generating hormones that strengthen the uterine lining. The increased levels of progesterone help fasten the process of conceiving. Some good sources of vitamin B6 include whole grains, avocado, spinach, banana, grass-fed meats, eggs, and legumes.
Nuts And Dry Fruits
Dry fruits and nuts are rich in protein, vitamins, and minerals. Nuts like walnuts contain a high amount of selenium, a mineral that reduces chromosomal damage in eggs. This helps boost fertility levels as the damage in eggs is reduced because of selenium. This antioxidant present in dry fruits and nuts pushes away free radicals and enhances egg production in the human body. Eating nuts and dry fruits with whole fat milk daily helps reduce infertility.
It is a healthy whole grain because it is carb-free and the perfect source of protein, zinc, and folic acid. It is essential that at least 50 percent of the daily grain intake comes from whole grains. Choosing plant-based proteins like quinoa over animal-based proteins helps in increasing the chances of conception. Also, it stabilises blood sugar levels and even regulates the menstrual cycle. Quinoa provides twice the protein and more fiber than the same amount of white rice, making it the healthier option.
It may come as a surprise, how small changes in your diet can improve not just your health but also your chances of conception. Maintaining a good lifestyle by avoiding stress and unhealthy food items will go a long way in improving your fertility.
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