Individually, both milk and jaggery have some amazing health benefits. What happens when you consume these two together? Well, this combination of milk and jaggery can actually do wonders for your overall health.
Jaggery is a natural sweetener and has great health benefits too. Replacing your regular sugar with jaggery can be highly beneficial.
We talked to Jaya Johri, Dietician, LNJP Hospital and she shared a few reasons why one must start having milk with jaggery. Read on.
Jaggery Milk Helps In Digestion
Expert Jaya Johri shared that jaggery helps in aiding digestion. Drinking jaggery and milk can help in reducing the risk of digestive disorders like indigestion, constipation, diarrhea among others. Drinking jaggery with milk helps in improving the functioning of the digestive system. This milk stimulates the digestive enzymes which furhter helps in reducing the load on the digestive tract.
Great For Bones And Teeth
The expert also shared that drinking jaggery milk helps in strengthening the bones and teeth as both milk and jaggery have selenium and calcium. We all know, milk is a good source of calcium which is great for our teeth and bones. Drinking jaggery and milk is also beneficial for adults to keep their bones strong and prevent any bone-related issues.
Relieves Menstrual Problems
A lot of women have issues during their periods like abdominal pain, cramps among others. Jaggery is loaded with nutrients that are believed to be highly beneficial for treating menstrual problems. Drinking jaggery milk during periods can help you reduce menstrual pain and cramps.
Helps In Weight Loss
Do you know drinking jaggery milk can be helpful in weight loss too? Jaggery has a high amount of potassium present in it which helps in balancing the electrolytes in the body which further helps in improving the metabolic rate of the body and building muscles. The potassium present in jaggery also helps in reducing water retention. If you are on a weight loss journey and follow intense workouts then having a glass of jaggery milk after exercising can help your body recover faster. However, it must be consumed in moderation.
Gives You A Good Night Sleep
Milk and jaggery together can help you have a good night's sleep. Milk is an anti-stress agent. Having a glass of milk with jaggery can relax your muscles and help you enjoy a good sleep.
Great For Skin
Jaggery is packed with antioxidants, selenium which are known to fight the free radicals in the body. Jaggery also prevents premature ageing of the skin. Consuming jaggery with milk can be great for your skin and hair. It enhances the texture of your skin and hair.
Regulates Blood Pressure
Potassium and sodium present in jaggery help in maintaining the level of acids in the body. Consuming jaggery and milk helps in maintaining the blood pressure level.
How Often Can You Have Jaggery Milk?
The expert shared that one must have jaggery milk in moderation as it is high in calories. She further shared that diabetic patients should avoid it completely and renal patients can have it once a week.
Though jaggery usually has no side effects, many people are allergic to milk. Before consuming jaggery and milk, make sure you consult with your doctor if you are undergoing any medical treatment. This will prevent any side effects and allergies. For more such health related stories, stay tuned!