Peaches are a member of the stone fruit family and this small-sized summer fruit is known for its amazing taste and aroma. However, this fruit is not only tasty but also has some amazing benefits. Read on to know some health benefits of this nutritional fruit.
Good For Eyes
Peaches help to protect the retina and lens because of the lutein and zeaxanthin present in them. Along with this, it reduces the risk of the two most common eye disorders, macular degeneration and cataracts. Also, the vitamin A present in peaches can support good eyesight as a deficiency of this vitamin can lead to a condition called xerophthalmia which can result in night blindness and damage of normal vision.
Lowers The Risk Of Cancer
The polyphenol antioxidants reduce the risk of growth and spread of cancer cells in the body, especially breast cancer. Higher intake of peaches is associated with a lower risk of estrogen receptor-negative breast cancer among postmenopausal women.
It can be seen in many recent studies that the bioactive compounds in peaches have anti-inflammatory and anti-obesity properties. Peaches are a smart choice if you want to reduce weight as they have the ability to regulate blood sugar and insulin levels as well as they are rich in fibre and have high water content.
Promote Brain Health
Combat stress is an imbalance between the production of cell-damaging free radicals and the body’s ability to counter their harmful effects. Antioxidants found in peaches are a great way to combat oxidative stress. It is important to manage combat stress as it can further result in Alzheimer’s.
Boost Your Immune System
There are three ways in which peaches can support immunity. Firstly, a peach contains about 15% of the daily goal of vitamin C (vitamin C-rich foods for weight loss). It is really important as several immune cells need this nutrient for their production, function, and protection.
Secondly, one medium peach contains about 10% of your daily requirement of vitamin A and it is really important as it helps to form the mucous membranes in your respiratory tract. This is important because stronger membranes help to form better and protective barriers to keep germs out of your bloodstream. Lastly, peaches have natural antimicrobial properties, therefore, they can help to build immunity.
Good For Digestion
Peaches help to regulate and improve digestion. A healthy digestive system is the result of the dietary fibre present in the peaches. Apart from being good for digestion, this healthy fruit also acts as a diuretic which means that it helps to clean your kidney and bladder.
Good For Pregnant Women
Peaches are a nutritional powerhouse and a great way to take care of the nutrient (nutrients for a healthy heart)needs of both the mother and the baby. During pregnancy, the movement of your intestines can be slowed down due to the changes in hormones. This can lead to constipation but peaches can solve this easily as they are rich in fibre.
Apart from this, peaches are also rich in folic acid which is really important for the development of a healthy baby and can help to prevent any kind of birth defect.