Also known as Tragacanth gum, gond katira is a super herb that was found in almost all Indian kitchens until a few decades ago but with time, we have forgotten about this gem. This generation must have heard the name by their elders but don’t really know anything about it.

Found in India, this is obtained from the sap of the plants called gond or locoweed. This odorless as well as tasteless herb naturally originates in the form of twisted crystals. Upon being mixed with water, these crystals swell up.

This amazing herb has dual properties as it cools the body during summers and heats it up during winters. This is an important part of the Ayurvedic system as it has various medicinal properties that are good for our health in many ways. Read on to know the several benefits of gond katira.

Hydrating

pregnancy gond katira

Gond katira is popular for its cooling properties. This cooling agent decreases the temperature of the body that makes us feel refreshed during these hot summer days and also, prevents heat strokes. Apart from this, it controls the nose – bleeding which is a result of the extreme heat. Due to this reason, gond katira is often used to make chilled summer drinks.

Helps In Maintaining A Good Digestive System

Due to the purgative properties present in gond katira, it stimulates the movement of intestines, thus, helps in maintaining a healthy digestive system as well as proper bowel movement. Using it regularly allows it to act as a laxative, hence, providing us relief from constipation, acidity, diarrhea and other stomach related problems.

Good For Skin

Due to the anti-ageing properties of gond katira, it can help to delay wrinkles as well as fine lines. It also helps in getting rid of acne, breakouts, skin pigmentation and other skin problems. Apart from this, it also helps in treating burns by applying it in the form of a paste. These are the reasons because of which gond katira is also getting used as an ingredient in several cosmetics like face masks and face packs.

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Boosts Immunity

skin gond katira

Gond katira strengthens our body and boosts the immunity in order to fight against any kind of diseases as it increases the secretion of immune cells. Along with this, it also helps in the recovery of cells after any injury as well as its regeneration.

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Nourishment For Pregnant Women

Women tend to lose strength post pregnancy (post pregnancy depression). Gond katira helps the new mothers to gain back their lost strength and energy in order to cope up with the new challenges of life. Along with this, it also helps to regulate blood flow. This amazing herb is known to be beneficial for both the mother and the child.

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Ways To Use Gond Katira

  • Gond katira can be used in various drinks such as lemonade, chaas, milk, sattu and others. As it is tasteless, there is no change in the original flavour of the drink.
  • Gond katira can also be used in dips, chutneys and salad dressings.
  • Gond katira can be used to make puddings, kheer, jellies and other sweets.
Add gond katira to your daily diet in order to obtain all these amazing benefits. For more such stories, stay tuned to HerZindagi!