Do you know, vitamin C is one of the most essential nutrients for our body? Just like other vitamins and minerals, we need to fuel our body with vitamin C for its amazing health benefits. Most of us know that vitamin C is great for our skin and we must include it in our diet for glowing and healthy skin. But what if I tell you that consuming this vitamin can also help you lose weight?

How Vitamin C Helps In Weight Loss? 

Vitamin C helps in burning excess fat in your body and thus helps in weight loss. According to a lot of studies, the consumption of vitamin C rich foods helps in shedding weight quickly. 

Vitamin C Rich Fruits For Weight Loss

It is advised to consume more fruits and vegetables for quick weight loss. You must add vitamin C rich fruits in your everyday diet for quick results. Here is a list of vitamin C rich fruits that are best for weight loss.

Strawberries

strawberries weight loss

Packed with fibre, strawberries are best for weight loss. The fibre makes you feel full for longer and you end up consuming lesser calories. It controls your hunger pangs and prevents you from overeating or bingeing on unhealthy foods. You can have strawberries as is for snacks or top them on your pancakes, cereals or smoothies. 

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Pineapple

weight loss pineapple

Pineapple is popularly known for weight loss. This vitamin C rich fruit has few calories. It helps in reducing the excess fat from your body. It also has an enzyme called bromelain which is great for the metabolic rate of your body. It helps in reducing your belly fat. Consume pineapple after every meal or drink papaya juice. 

Guava 

Amrood or guava is one of the most loved fruits but many don't know that it is a great source of vitamin C. It is high in fibre which makes you full for longer, hence, it is great for weight loss. 

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Kiwi

Kiwi is a delicious fruit packed with vitamins, fibre, and nutrients which are great for your overall well being. The low calorie and high fibre content of kiwi make it a great fruit for weight loss. You can have it as a snack anytime or add it to your salads. 

Papaya 

papaya weight loss

You need a good digestive system for weight loss and nothing like adding papaya to your diet for it. Papaya improves your digestion and detoxifies your liver. It has antioxidants that help in losing weight. You can have papaya as a snack or have them with a bowl of vegetables for dinner. 

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Orange

orange weight loss

One of the most loved vitamin C rich fruits, oranges are highly beneficial for weight loss. They have a few calories which makes you lose weight. Drinking fresh orange juice for breakfast or having oranges as a snack is one of the best ways of adding it to your daily diet. 

 

If you have been looking for easy ways to lose weight then do add these vitamin C rich fruits to your diet. For more diet-related stories, stay tuned to HerZindagi.