Loaded with the goodness of essential vitamins and minerals, eggs are super healthy. They are also packed with high-quality protein, omega 3 fatty acids, and antioxidants which are all benefits for our overall well-being.
Eggs are most commonly consumed for breakfast. They taste great and are super easy to make. An easy way to add eggs to your daily diet is by having them in the form of an omelette. Omelettes can make a really good option, especially for the first meal. Read on.
1. Omelettes Fuel Your Body With Protein
If you are hunting for a rich protein source for your daily diet, switch to eggs. Eggs are one of the most popular sources of protein. Protein is essential for your body to improve your strength and ensure muscle and tissue repair. 1 egg has about 6.3 grams of high-quality protein.
Omelettes are a good source of protein and this makes them one of the best breakfast options. You can top your omelette with other sources of protein like cottage cheese, feta cheese which don't add many calories. Adding boiled chicken pieces to the omelette is also a good idea.
2. Omelettes Are Filling
The best thing about omelettes is that they can be prepared using so many different vegetables. The goodness of eggs and healthy greens together helps you keep full for a long period of time. Vegetables make your omelettes more healthy and nutritious. Also, green veggies add more fibre to your omelette which means you stay full for longer than usual. This prevents you from overeating or bingeing on anything unhealthy between meals.
3. Omelettes Keep You Active All Day Long
Eggs are loaded with rich vitamins and minerals which energise your body for the long day ahead. While preparing omelette, you can use healthy oils like mustard, olive, or coconut instead of processed vegetable oils. These oils add healthier fats to your omelette and make you stay active all day long.
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4. Omelettes Can Help You Lose Weight
If you are on a weight loss journey, you can add omelettes to your daily diet. Many believe that omelettes are high in calories but this can be controlled. Add more vegetables to your omelette and cook in healthier, lighter oils. Make sure you don't use too much oil while cooking the omelette. You can avoid having bread with your omelette. This will prevent you from adding calories and make you feel fuller.
Using the right seasoning for your omelettes is also important. Top with some cumin powder, black pepper, or red chilli powder for flavour. The right seasonings will help improve the metabolic rate of your body.
5. Omelettes Are Good For Brain Health
Do you know eggs have a compound called choline? This compound is believed to be great for your nerve and brain health. Having eggs in the form of omelettes everyday can help you benefit your brain. Omelettes are a great breakfast option for kids too. They provide them the much-needed nutrients.
You can make your omelettes healthier by adding healthy toppings to them. Add more nutritious vegetables like spinach and bell pepper while preparing it. Other healthy additions can be chia seeds, flaxseeds.
What Does The Expert Say?
Jaya Johri, Dietician, LNJP Hospital shared, "Omelettes are highly recommended for people with high calorie and high protein requirements like for sportspersons, growing children, pregnant and lactating women." She added, "Eggs, being a first class protein source and ease of cooking tops the list of Good quality protein foods."
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