Brahmi is one unique herb which comes with many health benefits. In many households, this herb has been utilised in different forms. It comes with many branches and nodes which grows in shallow water, wet soil and marshlands. They have small flowers in purple and white hues which too can be used for medicinal purposes. They are well known for giving you a cooling effect. Brahmi is used for promoting good sleep, working on the stress levels as well! So let’s take a look at all the health benefits this herb has so that you know what to do if you see it in the store or already have some at home.
This herb is said to be very effective when it comes to easing the symptoms of Alzheimer’s. It has a chemical called bacosides which helps in re-building brain tissues that influence the brain cells.
Stress & Anxiety
Reduce your stress and anxiety levels with brahmi as it helps in decreasing the cortisol levels which are also known as the stress hormone. The herb basically regulates the hormones by counteracting the stress effect.
Brahmi is a rich source of antioxidants that are important for a healthy you. They help in getting rid of free radicals which are said to mutate into cancer cells.
It is often advised that you consume this root as it helps in making your immune system strong. The herb has many compounds, nutrients, and antioxidants which help in making you strong and less vulnerable to diseases.
Boost your memory with Brahmi. This is one advice my grandmother used to give. The reason is that the herb works on the hippocampus part of the brain. This is excellent for your concentration and memory.
Relieve your arthritis and other inflammatory conditions with Brahmi oil. Not just this, it is also very good for those suffering from gastric ulcers or have an irritable bowel syndrome.
Blood Sugar Levels
If your blood sugar levels often run awry then brahmi is what you need. It helps in regulating them, especially for diabetics. The herb is also said to be effective in improving symptoms of hypoglycemia.
Prevent hair fall, treat that dry scalp with brahmi oil. The antioxidants present in the oil rejuvenate your scalp and help in regenerating healthy and strong hair. They remove all the toxins from the body and also improve your skin complexion as they stimulate cell regeneration. The oil also treats split ends and dandruff and soothes all the tensed heads.
For more on ayurvedic herbs, stay tuned to HerZindagi.