Sleep plays a very important role in the growth process of human beings. We know how important it is to maintain a healthy lifestyle and live life with a balance. A combination of a balanced diet with the right kind of physical exercise along with sleep is thus extremely crucial. Food gives us the energy to work, physical exercises help us to digest the food and get our body in an active state and sleep helps your body to relax and repair itself in order to be able to perform the basic functions daily.
But along with all this, it is also vital that you understand what exercises you are doing and which foods you are taking we are saying this because there are certain vitamins that must be taken in certain amounts otherwise they can cause a disbalance in the entire cycle. So, we thought of telling you about the vitamins the deficiency of which can cause a disruption in the sleep cycle.
Nutrition And Sleep
Vitamins are linked to your sleep just like caffeine is in adults and sugar in children. Not only that, foods that are considered to be stimulants are also avoided before going to bed. Similarly, there are vitamins that if not eaten enough could lead to irregular sleep patterns and disturbed sleep.
When someone talks about vitamin D a picture of the sun comes up in the brain, it is because the primary source of Vitamin D is sunlight, and exposure with it is thus very much needed in order to regulate your sleep instinctively.
Vitamin D plays an important role in our health as it keeps a check on immunity, bone health, and mood regulation along with sleep. The lack of Vitamin D in the body makes you sleep lesser, leaving your body all tired. This is more commonly seen in adults above 50 years of age.
Another vitamin that is responsible to improve our sleep quality and the deficiency of which can cause loss of memory as a result of poor sleep quality. Vitamin E (Vitamin E rich foods)protects your memory and helps you maintain a proper balance in the body with the help of antioxidants reducing oxidative stress.
One of the most important vitamins, vitamin C is also very important for good quality sleep. A surplus amount of vitamin C reduces daytime sleepiness and gives to energy to work. People with a lack of this valuable vitamin have been studied to have disturbed sleep patterns and sleepiness all day long.
Vitamin B6 And Serotonin
Vitamin B6 is also connected to your sleep directly. It is known for providing you relief against insomnia and depression and a lack of this vitamin might lead to sleepless nights and tired days. Similarly, a lack of serotonin may also lead to insomnia and then depression ultimately.
Last but not the least, vitamin B12 (Vitamin B12 rich foods) has also been studied to have been responsible for maintaining the sleep cycles. Not only that but Vitamin B 12 also regulate the circadian rhythms in the body that make our sleep time great and replenishing. Lower levels of this vitamin are related to insomnia, short sleep duration, and frequent disruption in sleep.
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