Sleep is one of the most crucial aspects of a healthy lifestyle. Just like we need to take in proper nutrition, exercise regularly, and drink water, we also need to relax and sleep. But giving to the hectic schedules of people nowadays just sleeping is not important. What is more important is getting proper sound sleep, so that when you wake up you don’t feel tired or stressed anymore. But we hardly experience that kind of relaxation in the kind of competitive world we are living in today.
Saying that we also want to add that despite the hard times and opposite situations we do need to work for achieving perfectly sound sleep in order to work harder, be more productive, and most importantly to stay healthy. Therefore here are some amazing nutrition hacks and habits that expert Pooja Makhija wants us to adopt in order to improve your sleep quality. So, take a look.
Glycine Intake Is Important
- Glycine is great for those who have trouble sleeping. It helps in reducing body temperature and that is the reason why it can promote better sleep. Not only that, it can also help decrease the time required to sleep. Therefore you must consume it for sleep quality and also for lessening daytime sleepiness and cognition.
- Glycine is therefore an important supplement to help you boost your sleep quality. It helps reduce your anxiety and stress levels and helps you sleep better. Also, consumption of this micronutrient can help your body heal faster and reach deep sleep relatively faster.
- Some Rich Sources Of Glycine Include: Beans, Spinach, Kale, Cabbage, Bananas, Kiwis, Chicken, Fish, and eggs.
- Take around 3 grams of glycine at bedtime to sleep better.
- Magnesium is another very important nutrient that helps you improve your sleep quality easily. It relaxes all the muscles and helps you get a sound sleep. It activates the parasympathetic nervous system and thus calming your body to make you fall asleep easily.
- Some Rich Sources Of Magnesium Include pumpkin seeds, almonds, peanuts, spinach, cashews, soya milk, edamame, and beans.
- You must consume at least 500 mg of magnesium at bedtime to fall asleep easily and comfortably.
Health Hazards Of Not Sleeping Well
As we said, sleeping is extremely crucial and can help your body grow and repair faster. It builds your immunity and protects you from the attack of foreign organisms. If you do not sleep properly for a very long time you must be exposed to a risk of building the following health troubles
- Memory Loss(mushrooms can boost your memory)
- Parkinson’s Disease
- Cardiovascular disorders
- Auto-Immune Diseases
Some Factors That Are Responsible For Disturbed Sleep
- There are a lot of factors that can lead to unhealthy sleeping patterns some of them are listed below:
- An issue in your digestive tract can result in a lack of sleep.
- People with diabetes might also be vulnerable sleepers as the disease is linked to excessive magnesium loss
- Too much alcohol consumption can also take your nights away from you.
- Old age may also be a reason for disturbed sleep as the diet is lacking magnesium and other micronutrients that we need to sleep better.
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