With more and more people ditching sugar and opting for organic sweeteners, it is time for natural sweeteners to come in the limelight. Refined sugar is not only the culprit behind weight gain but can also accelerate the pace of tooth decay.
Compared to it, jaggery and honey are more natural and can be easily used in the daily routine. Here is a comparison between the two sweeteners to help you choose the one which suits you the best.
Benefits of honey
An amazing source of antioxidants, honey brings along with itself a long list of health benefits. Several researches have shown that honey contains a compound called polyphenols, which can help in preventing heart disease.
Raw honey contains hydrogen peroxide which is proven to kill unwanted bacteria and fungus. This natural sweetener also contains phytonutrients that are known for their antioxidant, antibacterial and antifungal properties. These phytonutrients could be the reason why raw honey is linked with immunity-boosting and anti-cancer benefits.
Honey is a potent probiotic which is the reason why it is also used in curing digestive issues. It can help in soothing stomach ulcers and problems like acidity. Honey is also used in an age-old remedy for cold and sore throat. An anonymous research has shown that honey is as effective as dextromethorphan, which is an ingredient used in several cough medicines.
It would be better if you purchase unprocessed honey as the processing kills several essential nutrients in it. In case of non-availability of raw honey, processed honey can be used. Honey can easily replace the sugar you put in your lemonade, tea, milk, and even smoothies.
Benefits of jaggery
Another healthy substitute which is the perfect replacement for sugar is jaggery. Loaded with health benefits, jaggery can help you get rid of white sugar instantly. Obtained by boiling raw sugar cane juice for hours together, jaggery is formed once the liquid solidifies. As compared to sugar, jaggery is quite low in calories and high in nutritive value.
Jaggery aids the digestive process by boosting the digestive enzymes of the body. It regulates your body’s bowel movement and prevents problems like constipation. This is the reason why in many parts of India, a chunk of jaggery is eaten post-lunch. Jaggery is also known for its detoxifying power, as it helps in flushing out all the toxins from the body. It also helps in the purification of blood and safeguards your body from illnesses.
Eating jaggery can also be beneficial during periods, as it helps in combating period cramps and mood swings. Jaggery is loaded with minerals like zinc and selenium, which prevents the growth of free radicals. Thus, slowing down the pace of ageing.
Jaggery helps in cleaning the respiratory tract, lungs, intestines, and stomach. This is the reason why consumption of jaggery is highly recommended for people who live in highly polluted areas or those who work in dust-ridden factories and coal mines.
Honey or Jaggery?
While both honey and jaggery have their own set of benefits, the question emerges which one is better? Well, both honey and jaggery can be used as and when required. While honey can be added to tea, lemonade, and yogurt, crushed jaggery can be used to sweeten milk, cereal, oats, and many more dishes.
If you are suffering from borderline diabetes, then it is high time you replaced refined sugar from your kitchen. Try adding lesser sweetener to your food and you will slowly adapt to foods that are low in sugar. Adopting these healthy alternatives will not only keep a check on your weight but will also bring along good health for you.
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