Hing or asafoetida has been a part of our kitchens for the longest time now. It is added to our different food preparations for its distinct aroma and flavour.
Also, do you know, hing has been a part of traditional medicine for ages now? The spice is believed to have anti-viral, anti-bacterial, and anti-inflammatory properties which are great for our overall health. This is one reason why hing or asafoetida is also known as the Food of the Gods.
Hing For Stomach Problems
For all those who suffer from digestive issues, hing or asafoetida is one of the best remedies. It is being used for ages to treat common stomach-related issues like bloating, gas, irritable bowel syndrome among others.
Hing For Other Health Issues
Though hing is commonly known to treat digestion-related issues, it is helpful to provide relief from other problems too.
Hing is known to be a natural blood thinner that helps in lowering down the blood pressure level. Also, hing has a compound that prevents the formation of blood clots.
Asafoetida is an effective remedy for menstrual pain. It helps in boosting progesterone secretion which further eases the blood flow and provides relief from pain and cramps.
The anti-inflammatory properties of hing make it a good remedy to treat headaches. It helps in reducing the inflammation of the blood vessels.
Due to its anti-viral and anti-inflammatory properties, hing helps in providing relief from respiratory issues like cough, asthma, and bronchitis. It clears chest congestion.
There are different ways you can consume hing in your daily diet.
Hing With Water
In a glass of warm water, add half a teaspoon of hing and mix. Drinking it on an empty stomach helps in providing relief from digestive issues (remedies to treat digestive issues). This can also be consumed when you have a bad headache. Because hing has anti-inflammatory properties, drinking hing water will also benefit your skin in different ways.
Hing With Buttermilk
Buttermilk or chaas is extremely beneficial for your digestive health and weight loss. Adding a pinch of hing to your glass of buttermilk can help you benefit more from the drink. For gastric issues, you can have a glass of buttermilk right after having your meal once or twice a day. Having it during your periods can also help in reducing period pain and cramps.
Hing With Milk
Adding a few pieces of hing to warm milk and consuming it can benefit your overall health. This can be consumed once or twice everyday. It helps in reducing acidity and gas.
What Does The Expert Say?
Jaya Johri, Dietician, LNJP Hospital shared, "Hing is an absolute solution for bloating and stomach discomfort. Even if added in a very small quantity its of great help in stomach related discomfort."
The recommended dosage of hing is not more than 1-2 pinches. Make sure you don't overconsume it. If you are undergoing any medical treatment then make sure you consult your doctor before consuming it in any form. For more such health-related stories, stay tuned!