Magnesium is considered to be one of the most abundant minerals present in the human body. A lot of nutrients together, make us healthy and while we can function with the deficiency of some nutrients, some are super essential for our growth and we just can’t live without them. Magnesium is one of those nutrients. It is said that one out of four people worldwide is deficient in magnesium.

So, it is required to keep a check on your diet to maintain its levels for better growth and development. This essential mineral is responsible for breaking down food into energy, repairing cells, creating protein using amino acids, and also helping relax muscular tissues. Here we give you some reasons to start a monitored consumption of Magnesium.

More About Magnesium


Magnesium is one of the seven macrominerals that our body needs to function efficiently. Humans are required to consume at least 100 milligrams of magnesium per day. And regular magnesium intake can prevent or treat conditions such as Alzheimer’s disease, type 2 diabetes, cardiovascular disease, and migraine.

This mineral is found in many food items and we must make sure to make it a part of our daily diet to fulfill the requirement of this mineral in our body. Following are some benefits of consuming Magnesium regularly.

Lowers The Blood Pressure


Magnesium is a mineral which when consumed on a regular basis can help lower the blood pressure levels in the system to normal and continue to maintain healthy levels of blood pressure in the body. Further, it can help treat patients suffering from hypertension which leads to a frequent rise in blood pressure levels.

And, constant high blood pressure can also increase the risk of a stroke and a variety of diseases related to the heart. So, regular consumption of this mineral can help prevent that by balancing blood pressure levels in the body, getting rid of the risk related to heart illnesses. 

May Help In Reducing Blood Sugar Levels

The effects of magnesium on blood sugar levels in the body can prove to be highly beneficial for patients suffering from type 2 diabetes. Therefore diabetic people should mandatorily integrate this mineral in their regular diet in order to prevent frequent blood sugar spikes and improve their insulin resistance in the body.

Magnesium Cures Migraines And Headaches

Magnesium is known to be a wonderous medicine for migraines and headaches. The deficiency of this mineral can affect the neurotransmitters which may then lead to headaches and weakness.

Improves Premenstrual Syndrome

Magnesium is known to alleviate symptoms of premenstrual syndrome, suggest studies. In addition to that, the mineral is also responsible for preventing and curing breast tenderness, mood symptoms, and bloating.

It Helps In Curing Anxiety

Magnesium deficiencies are known to be linked to anxiety and stress(exercises to reduce stress). Studies have found that people who don’t suffer from magnesium deficiencies are generally less stressed and anxious, as magnesium helps in uplifting the mood.

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Sources Of Magnesium


To improve the magnesium levels in your body naturally, you can consume the following foods which are rich sources of magnesium.

  • Brown Rice
  • Almonds
  • Spinach
  • Roasted Cashews
  • Soy Milk
  • Cooked Black Beans
  • Peanut Butter
  • Whole Wheat Breads(healthy bread spreads for you)
  • Low-fat yogurt
  • Fortified Breakfast Cereals
  • Oatmeals
  • Bananas

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So, much on these foods to regulate the Magnesium levels in your body and make it function better.

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