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Hara Chana Or Green Chickpeas: Know Slew Of Health Benefits Of Eating This Food

Green chickpeas, also known as hara chana in Hindi, is loaded with several wholesome benefits. Read on to know how can this food item do wonders for y...
Published -13 Jul 2020, 12:16 ISTUpdated -13 Jul 2020, 14:34 IST
eating natural food green chickpeas

There are different kinds of chickpeas available in the market, that has been consumed by many around the world for ages. Among them, green chickpeas can be considered one of the most wholesome varieties. Packed with various kinds of health benefits, some prefer consuming it directly from its tree and others cook them into scrumptious recipes, especially in different parts of northern India. Green chickpeas are mostly available in the colder season and cost slightly more than its other family members, including much-loved black chickpeas. While some may confuse it for green peas since, this sweet food item may taste like it, but has far more nutritional benefits than the latter. Some of the health benefits of eating green chickpeas are: 

Boosts Hair Growth far more nutritional benefits than

Our hair strands are mostly made up of protein, which means the mane needs an adequate amount of this nutrient to grow and stay healthy. While the deficiency of protein can lead to a slew of problems, such as hair fall, hair thinning and hair breakage, consuming food items, like green chickpeas, that is loaded with protein can boost the hair growth and can also help in enhancing the quality. People who are already having weak and brittle hair must increase their dosage of protein in the diet. Because, only external remedies and zero strength from within, is not likely to work. 

Improves Eye-Sight

Improves Eye Sight

Unlike older times, a population is now dependent on specs to see properly. Even if you wear spectacles, you must make efforts to improve the vision or at least reduce the power of the specs and to not make it worse by exhausting screen time and an unhealthy diet. Packed with zinc, green chickpeas help release vitamin A from the liver, so that the same can be used in eye tissue. Lack of zinc can have an impact on the retina of the eyes. Also, when the levels are right, this nutrient can fight off factors that can lead to macular degeneration. It is a condition that affects the central part of the retina (the macula) and results in distortion or loss of central vision. 

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Enhances Nerve Function 

For a healthy body, a sound nervous system is very important. Nutrients found in green chickpeas, provide a good amount of cell energy, which further helps in the development of the nervous system. The regular consumption of this food item supplies amino acids, vitamins, and minerals. Among all these, vitamin B plays a significant role in regulating a specific amino acid that the nervous system uses. Especially, in the older age, one must increase the quantity of dietary fibres to stay safe from diseases like Alzheimer's and Parkinson's. 

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Stabilises Blood Sugar Levels 

Stabilises Blood Sugar Levels

One of the most common health problems around the world is diabetes. Stabilising blood sugar levels is a very imperative part of avoiding long-term health issues, and managing weight. Reportedly, studies have shown that food items that are low in glucose level, including green chickpeas are great for managing blood sugar levels. It is because, this food item is high in protein and fibre, the two key ingredients that are beneficial in promoting blood sugar management.

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Decreases Cardiovascular Risks

Most people are in the habit of consuming junk and food with unhealthy fat in it. This, and many other reasons have resulted in cardiovascular problems around the globe. Proper flow of blood is necessary and high cholesterol levels create a problem in this. The nutrient composition of green chickpeas helps in supporting cardiovascular functions. Also, the soluble fibre in green chickpeas is one of the most important factors reducing cholesterol and stabilising heart functioning.

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