Vitamin A: Here’s Why This Nutrient Is Vital For Healthy Skin

Appearance plays an imperative role in making you feel good about yourself. While makeup and outfits have their own importance, having healthy skin is something that is far more necessary. There are various things we do in order to keep skin glowing and free from marks. Sometimes we slather different types of products on our skin, other times we try some home remedies. Besides all this, ingesting nutrients that are great for skin is important because you are what you eat! One of the most beneficial nutrients for skin is vitamin A, also known as retinoic acid, retinol, biosterol, or beta-carotene. Its highly advantageous properties help in multiple ways, both internally and externally. So, let’s quickly find out some of the key benefits of vitamin A for the skin.

Lowers Skin Cancer Risk

Skin cancer is a type of disease, wherein skin cells grow abnormally. It is also one of the most common types of cancers that people suffer from. However, by consuming food loaded with vitamin A, one can reduce the chances of developing this disease. "Skin cancer is hard to prevent, but this study suggests that eating a healthy diet rich in vitamin A may be a way to reduce your risk, in addition to wearing sunscreen and reducing sun exposure," said Eunyoung Cho, an associate professor of dermatology and epidemiology at Brown University in the study published in the journal ‘JAMA Dermatology’.

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Delay Signs Of Ageing

Given our sedentary lifestyles, people nowadays are dealing with early signs of ageing, fine lines, blemishes, etc. Because of our time tables and responsibilities, most of us hardly get time to follow a skincare regimen. Luckily, consuming vitamin A in the meal can solve this problem. Skin begins showing up wrinkles and fine lines because it starts getting thin with time or due to the sun’s harmful rays. Vitamin A helps by simply promoting the production of skin-building compounds from inside, making your skin healthier with time.

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Protection From Skin Infections

It is a nutrient that plays the role of a barrier to protect skin from any kind of infection. Vitamin A is also great in boosting immunity and the same quality also is effective in keeping germs and bacteria from invading your skin. So, if you frequently get those unwanted pimples and acne, now you know what needs to be done, apart from external treatment.

Fight Sun’s Harmful Rays

Summers are in full swing and most of us are unfortunately dealing with hyperpigmentation and sunspots, even after applying sunscreen. Other than the external protection, the skin needs to have a protective barrier from inside as well to fights UV rays. As discussed earlier, this nutrient creates a protective barrier that is not only great to keep germs away but is effective in fighting the sun’s harmful rays.

How To Increase Vitamin A Intake

There are basically two ways through which you can increase vitamin A intake in your body. One by eating items loaded with this nutrient and second by ingesting its supplements. Butter, carrot, spinach, watermelon, papaya, and guava are some of the foods that are easily available and have vitamin A in abundance. Whereas, the supplement can be consumed with doctor’s recommendations. These are easily available in almost all medical stores.

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