Earl Grey is basically a black tea that is flavoured with a citrus fruit called bergamot. It is a blend of exquisite Chinese teas with an additional citrus flavor. This tea is named after former British Prime Minister Earl Charles Grey who was on the position in 1930’s. No matter how many origin stories surround this tea, it is a guarantee that this tea is flavourful and healthy at the same time. Read on to know more about it.

Recipe

Keeping in mind about all its benefits, you should definitely drink this tea daily. If you are not sure how to make it, then, follow the recipe below. 

earl grey tea leaves

Ingredients

  • Earl Grey Tea
  • Water

Steps To Make

  • First of all, use an electric kettle with temperature settings to boil water for tea. Take some extra water than you need. 
  • Pour some hot water into the teapot and swirl it around a bit. Discard the water.
  • Put Earl Grey tea into the teapot and add hot water. Cover teapot and steep.
  • Strain Earl Grey tea leaves and pour hot tea into a teacup.
  • Add sugar or milk or lemon according to your taste. 
  • Earl Grey Tea is now ready to be served. 

Benefits

Aforementioned, earl grey tea has a blast of flavours as well as has some amazing health benefits. If you are not sure about all its benefits, then read ahead to know about them.

Digestion

earl grey tea extracts

Earl Grey tea is popular to help provide relief from painful indigestion. It aids the process of digestion and helps to treat any problems related to stomach. Drink it regularly and you will surely have a better digestive system. 

Cancer Prevention

This tea is rich in anti-oxidants that help to fight against cancer causing radicals. Hence, this tea keeps us safe from a dangerous disease like cancer. 

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Weight Loss

One of the most popular benefits of this tea is weight loss. As citrus fruits help in weight loss, therefore, earl grey tea also helps in weight loss due to its citrus extracts. Therefore, instead of adding sugar, add lemon to your tea as it aids in weight loss. 

Fights Anxiety And Depression

earl grey tea cup

Earl Grey tea is known to provide relief from stress and ease up anxiety as well as depression. This is because of the aromatherapy qualities of bergamot present in this tea. It help to create a calming effect on the body and works as natural solution for people suffering from any kind of mental problems.

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Healthy Heart

Drinking this tea daily can help you stay away from heart diseases. Studies show that drinking three cups of black tea daily can help lower the blood triglyceride levels and increases the good cholesterol in the body which is HDL cholesterol. 

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Drink this regularly and you will start to see improvement just within three months. Apart from this, the anti – oxidants present in the tea help fight against dangerous diseases. 

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