Carrot or ‘gajjar’ is a humble vegetable that is readily available in all kitchens in winter season. You must have complained about eating ‘gajjar ki sabzi’ as a kid, but it turns out that fresh carrot juice can make you radiant, energetic, and boost your eye health. Due to high percentage of vitamins A, C and K, magnesium, iron and manganese, carrot has always been regarded as one of the healthiest vegetables. Consuming its juice daily may benefit eye health, reduce oxidative stress and reduce blood pressure levels among other health functions. Apart from this, it is also beneficial for your skin and can give you that perfect glow!
These are the health benefits you will reap if you kick start your morning with carrot juice daily.
Boosts Eye Health
Carrot is a rich source of vitamin A. This means consuming carrot juice daily can boost your eye health. It can also prevent degradation of eyesight, improve eyesight, help slow down the appearance of cataracts and macular degeneration.
Builds Stronger Immunity
Who doesn’t want a strong immune system which saves you from falling ill and protects you from every harmful disease? Carrots are rich in several vitamins and proteins that ensure a strong immune system, which in turn, prevents diseases.
Keep Arteries In Check
Carrots are packed with potassium which lowers your elevated blood pressure. Potassium also helps relax the tension in your blood vessels, which enhances the blood circulation and keeps a check on your BP.
Helps Reduce Weight
Carrot juice is packed with fiber which helps in keeping you full for longer and prevents you from gorging on snacks. It also contains essential vitamins and minerals like Vitamin C, Vitamin B, Vitamin K, Vitamin A, Vitamin E, Iron, Folate, Potassium, and Manganese.
Reduces The Risk Of Cancer
Vitamin A, C, B6 and other polyphenols present in carrots act as potent antioxidants which neutralise free radicals generated in the body. This helps in preventing the growth of cancer cells.
Gives You Glowing Skin
Apart from being good for our health, consuming carrot juice daily can fo wonders on your skin too. Carrots are packed with vitamin A, K which not only prevents fine lines, wrinkles and other signs of aging but will also provide a healthy glow to your skin. Vitamin C and antioxidants together will also even out your skin tone and give you that radiant glow.
So, when are you going to include this super drink in your diet regime? Do tell us in the comments and stay tuned to HerZindagi for more such articles.