Blueberries are getting immensely popular all across India. Though they aren't as well known as other berries like strawberries and cranberries, people are slowly realising the goodness of this superfood. Blueberries are now being widely used in food preparations, especially desserts like muffins, cakes, cheesecakes among others.
Well, these berries are being loved not just for their taste but for their health benefits too. Being a superfood, blueberries have some amazing health benefits.
Blueberries are easily available these days in different forms, canned, fresh, frozen, and dried. You can pick from a variety depending on your choice. There are different ways you can add blueberries to your daily diet. You can have them as is through the day. You can also add blueberries to your cereal or yogurt bowl. Preparing cakes and muffins at home using blueberries is another good option.
Blueberries are packed with a lot of antioxidants, flavonoids, carotenoids which fight the free radicals of the body. These free radicals can damage our immune system. Consumption of blueberries is beneficial in fighting them which makes our immune system stronger. This helps our body fight disease-causing bacteria and keeps us healthy.
Helps In Weight Loss
Blueberries are low in calories and high in fiber which makes it the ideal food for those who wish to lose weight. The soluble fiber in blueberries keeps you full for longer and prevents you from consuming more calories. Also, bingeing on blueberries won't make you put on weight as they are low in calories.
Lowers Cholesterol Level
It is important to have the cholesterol level of the body in control to prevent any heart-related issues. Blueberries have a compound called pterostilbene which breaks down the cholesterol and lowers the level.
Good For Digestion
The high fiber content in blueberries makes them a great food for digestion. The dietary fibers regulate the bowel movement and help in removing waste from the body. Consuming blueberries everyday can help in preventing any digestion-related issues like constipation, gas among others.
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Lowers Risk Of Cancer
Free radicals in the body lead to oxidation which further leads to cancer. Blueberries are a rich source of antioxidants that prevent the damage caused by oxidation. However, make sure that you don't overconsume blueberries.
Great For Brain Health
Blueberries are great for brain health. These delicious berries help in improving brain functioning, boost memory, and reduce the risk of Alzheimer's disease. The antioxidants present in blueberries fight the free radicals and prevents them from damaging our brain and nerve cells.
Prevents Urinary Tract Infections
A lot of women suffer from UTI or urinary tract infection these days. Blueberries are believed to be effective in providing relief from UTI. These little berries have a compound that prevents the growth of bacteria in the inner walls of the urinary tract and further prevents infections.
Good For Eyesight
Regular consumption of blueberries is helpful in keeping our eyes healthy. Vitamin A, C, E, carotenoids present in blueberries fight the free radicals and prevent our eyes from oxidative damage. Blueberries also reduce the risk of eye-related issues like cataracts, macular degeneration, dryness, and infections.
Do add blueberries to your diet for all these amazing health benefits. For more stories related to diet and nutrition, stay tuned!