What Are Panty Liners Used For? Know All Its Benefits

Vaginal discharge is quite common and completely natural. It can happen anytime during the day, making us feel uncomfortable, damp. If you are someone who works out regularly, the feeling can be much worse. You no longer feel fresh and clean. That's where panty liners come to the rescue. 

What Is A Panty Liner?

Panty liners look just like your sanitary pad, however, they are thinner, smaller. However, as compared to sanitary pads, they are less absorbent. They can be worn on non-period days when you experience spotting and vaginal discharge. 

Benefits Of Using A Panty Liner

Panty Liners Keep You Fresh And Clean

Most of us suffer from discomfort because of vaginal discharge or spotting. It takes away all the freshness and energy. It is a good idea to wear a panty liner if you experience regular discharge. It will keep dampness at bay and help you stay fresh and dry all day long. 

Panty Liners Absorb Light Urine Leaks

We all experience light urine leaks throughout the day and this can happen due to different activities like coughing, running, skipping, or even laughing. These activities put additional pressure on the bladder and make us leak. Having a padding like a panty liner will help absorb such leaks and keep you dry. 

Panty Liners Act As Additional Protection With Tampons, Menstrual Cups

Using tampons and menstrual cups with panty liners gives you added safety. This is especially great for anyone who is still new to using tampons and menstrual cups. Using a panty liner will prevent accidental leakage. 

Panty Liners Keep Your Undergarments Clean

If you are a regular traveller, you should have some panty liners handy. They will help you keep your undergarments clean for a longer period of time. It is a must-have for those who travel under unfavourable weather conditions or go for trips where washing clothes everyday is not an option. 

Panty Liners Prevent Staining 

Usually, most women bleed less during the last couple of days during their menstrual cycle. On these days, you can wear a panty liner instead of a sanitary napkin. It will absorb the light flow and also prevent staining. 

Panty Liners Absorb Postpartum Bleeding

Postpartum bleeding is common and usually lasts between 4 to 8 weeks. The flow, however, isn't as heavy as that during your period cycle. Using a panty liner would help. 

When To Wear A Panty Liner?

• Wear a panty liner when you feel damp down there. Using a panty liner will help you keep dry. 
• Use a panty liner when your period ends so that it absorbs any discharge or spotting which is common post the menstrual cycle. 
• If you are someone who wears a menstrual cup or tampon, wearing a panty liner will take care of any spotting. 
• A lot of women have heavy vaginal discharge during workout. Wear the panty liner to your gym.

Things To Keep In Mind While Wearing A Panty Liner

• It is crucial to change your panty liner after every 3-4 hours or when you feel damp. This will prevent unnecessary infections. 
• On days you aren't having vaginal discharge or spotting, avoid wearing it. 
• Make sure you pick your panty liners carefully. Pick cotton panty liners if you have sensitive skin. 
• Avoid scented, plastic panty liners which can leave your skin red and irritated. 
• Always take off the panty liner before going to sleep. 

Overall, using a panty liner is a great way to maintain your everyday intimate hygiene. Basis your needs, you can make a choice for yourself and get a pack if required. Today, panty liners are available in a wide variety. It is best to go for liners that are natural and free from plastic to avoid skin issues. 

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