Shilpa Shetty Kundra is known for being the fittest celebrities in the industry. Her perfect figure is the result of her impeccable hard work. She stays fit as she maintains a proper balance of a natural and healthy diet coupled with the right amount of physical exercises such as yoga and gymming.
But despite the efforts we are all humans in the end and problems like indigestion, acidity, and bloating could happen to us anytime, so, Shilpa is always ready to combat such troubles with her shield of natural ingredients. Shilpa Shetty took to social media to share her go-to drink when she is faced with indigestion and other such gut-related problems. Let us take a look at it.
About Her Post
In her post, she shared a simple video that explained how to make a healthful drink that can ward of indigestion from our system.
View this post on Instagram
She also captioned the video, by writing “Issues stemming from acidity & indigestion have increased immensely due to erratic eating habits and high-stress levels. One of the easiest solutions to tackling these problems is consuming the Carom-Cumin(health benefits of cumin)-Fennel Seeds drink (CCF) regularly. I swear by this concoction! All you have to do is lightly roast equal parts of all three seeds, grind them to a fine powder, and store them in an airtight container. To consume it, add a teaspoon of this mixture to glass water with a dash of lemon in it. It’s beneficial and effective!”
Carom - Cumin - Fennel Concoction Recipe
This drink is filled with the amalgamation of the solid nutrients that are found in carom seeds, cumin seeds, and fennel seeds. Here is a simple recipe for making the drink
- 1 Cup Carom Seeds
- 1 Cup Cumin Seeds
- 1 Cup Fennel Seeds(Fennel seeds health benefits)
- Start by roasting the carom seeds in a pan on a low flame, then go ahead and roast the cumin seeds and fennels seeds.
- Just keep the flame on medium heat while you roast and make sure you don’t burn the seeds.
- Next taking each of the seeds in a cup add them into the grinder one by one and then grind into a fine powder.
- Repeat this for all the seeds.
- Take the seeds powder in equal quantity and mix them together nicely, using a spoon.
- Store this inside an airtight container.
- To cure indigestion, just take 1 teaspoon of the powder mix and add it to one glass of water. Gulp it down and this will instantly ward off any trouble in the gut.
Health Benefits Of This Drink
- The drink is known to detoxify the entire system by flushing out the harmful toxins out of the body.
- The carom seeds clean the stomach and the uterus.
- This concoction further enhances the metabolism of your body and improves digestive function.
- Not only that, cumin seeds are packed with excellent nutrients and also come with antioxidants that help in increasing the immunity of your body.
- If you are looking forward to losing those extra inches this drink might definitely come in handy.
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