Have you ever wondered why fennel seeds or saunf is served after meals at the restaurant? We have all seen our grandparents chewing on some fennel seeds after their meals. Why? 

If you don't really have this habit of having fennel seeds or saunf after your meals then read on to know why you should make it a part of your daily diet. 

Fennel Seeds Help Digest Food Quickly

fennel seeds health benefits meals

Not just after a fatty, oily meal, having fennel seeds after your regular meal also is helpful in quick digestion. It has an active carminative agent which helps in releasing gas from the intestines and prevents any digestion related issues like indigestion, heartburn, and acidity among others. 

Fennel seeds also help in removing toxins from the stomach and keep your gut healthy. These seeds have soluble dietary fibre which helps in improving digestion and improving bowel movement. The diuretic nature of fennel seeds helps in dealing with water retention and relieves bloating. Chewing on them helps in releasing excess gas and relieves uneasiness. 

Also, fennel seeds have aromatic compounds that make your mouth feel fresh. These seeds have antibacterial properties that freshen the breath. Also, fennel seeds help in increasing the secretion of saliva which kills the harmful bacteria present in the mouth. 

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Other Health Benefits Of Chewing Fennel Seeds Everyday

Controls Blood Pressure

Fennel seeds can help in controlling high blood pressure in the body. These seeds have potassium present in them which helps in regulating the blood pressure and keep your heart healthy. 

Prevents Cancer

fennel seeds prevent cancer

Fennel seeds have properties that help in preventing free radical damage in the body which leads to oxidative stress and lead to various types of cancers. 

Purifies Blood

The fibre and essential oils present in fennel seeds help in flushing out the harmful toxins from the body. Consuming fennel seeds everyday helps in cleansing blood. This further helps in increasing the absorption of nutrients in the body.

Improves Eyesight

Chewing a handful of fennel seeds helps you improve your eyesight. These seeds have vitamin A which is great for your eyes and prevents any eye-related issues. 

Treats Respiratory Issues

fennel seeds for health benefits

Fennel seeds have phytonutrients that help in clearing sinuses, congestion. Consuming them regularly helps in reducing symptoms of asthma, congestion among others. 

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Helps In Weight Loss

Fennel seeds are rich in fibre which is essential for weight loss. Chewing on some saunf can help in keeping you full for longer. Also, these seeds help in improving the metabolic rate of the body. Consuming these seeds everyday with workouts and a balanced diet helps in losing weight quickly. 

Fennel seeds are also amazing for your skin. They help your skin from free radical damage and help in improving the texture of your skin. Fennel seeds have minerals that prevent skin-related issues like acne, dryness, and rashes among others. 

If you don't like chewing fennel seeds or saunf as is then you can have them in the form of tea or add them to your daily diet. You can add them to your regular tea concoction or add them to your baked goods. Though fennel seeds are great for your health, make sure you don't overeat fennel seeds or it can lead to digestion problems. For more such health-related articles, stay tuned!