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    Nutritionist Shares 9 Health Benefits Of Having Garlic On An Empty Stomach

    Garlic can help treat some common health issues including indigestion, liver issues, common cold and flu.
    Published -05 Mar 2019, 12:59 ISTUpdated -11 Nov 2021, 15:27 IST
    garlic for health

    Kick starting your day with the right food and drinks can change your overall health. You all know the benefits of drinking water in the morning. But do you know having water with the right ingredient, first thing in the morning can have some amazing health benefits? Eating raw garlic with a glass of water every day in the morning can be really beneficial for your overall well-being.

    Garlic is one of the most commonly used herbs in Indian kitchens. Through the years, we have been using it in our food preparations for its great taste. Do you know garlic has some amazing health benefits too? The combination of garlic and water is great for your overall health. Read on to know why you should have garlic with a glass of water every morning. 

    garlic on empty stomach

    Image courtesy: Photo by Jonathan Colon/

    1. Garlic Helps In Digestion

    Having garlic in the morning helps you have better digestion. A better digestion will keep all the digestive disorders at bay. It is further very helpful in making you lose weight. 

    2. Garlic Detoxifies Body

    This combination of having raw garlic and water helps you detoxify your body. Garlic is a great alternative to detoxify your body. It clears your body of all the harmful toxins and prevents diseases like diabetes, depression, and different types of cancers too. 

    3. Garlic Helps Prevent Diabetes

    Consuming raw garlic helps you reduce the blood glucose levels of the body. It keeps a check on your sugar levels and prevents the risk of diabetes. 

    What Does The Expert Say?

    Nutritionist Ekta Sood shared, "We can also add honey to garlic. It is a good idea to infuse peeled garlic cloves in raw honey for 10 days and have it empty stomach. It helps boost immunity, fight cold and flu, improve digestion, lower cholesterol and improve liver functioning." She further added, "If any one feels nausea, gas, heartburn then they should stop consuming it immediately."

    4. Garlic Is Helpful In TB

    Garlic is also believed to be really helpful in tuberculosis. If you have been diagnosed with TB then you should consume garlic every day.

    garlic for health benefits

    5. Garlic Treats Cold, Cough 

    Garlic has been a common remedy for treating problems like cold, cough, and asthma. Having garlic with water every day helps you prevent the risk of such common problems. 

    6. Garlic Prevents Heart Diseases 

    By lowering the bad cholesterol in the body, garlic protects your heart by preventing cardiovascular diseases. 

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    7. Garlic Improves Eye Health

    Because of its anti-microbial properties, garlic works great for your eyes. Consuming garlic regularly helps you improve your eye health. Don't Miss Improve Your Eyesight Naturally With These 6 Magic Foods

    drink water raw garlic

    8. Garlic Prevents UTI and Kidney Infections

    UTI and kidney infections are a common problem among women these days. One of the best remedies to treat them is having garlic. Garlic prevents UTI and kidney infections. 

    9. Garlic Increases Longevity

    Garlic helps in improving the functioning of your important body organs and this further increases your longevity. 

    Make sure that the garlic you consume every morning is fresh. Don't eat too much of it as it can be negative for your body. People who are allergic to garlic should never have it eat raw. If eating raw garlic leads to headaches or fever then please stop consuming it right away. Pregnant women and people suffering from stomach ulcers should avoid consuming raw garlic every day. If undergoing any medical treatment or medications, do consult your doctor before making garlic a part of your diet. For more health advice, stay tuned to HerZindagi.

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    Your skin and body like you are unique. While we have taken all measures to ensure that the information provided in this article and on our social media channels is credible and expert verified, we recommend you consult a doctor or your dermatologist before trying a home remedy, quick hack or exercise regime. For any feedback or complaint, reach out to us at