Diarrhea is a very common problem seen in many people. It causes discomfort and inconvenience to one’s health. Most people experience this problem. In most cases, diarrhea can be controlled and managed through treatment whereas in some cases it is untreatable. The problem can also be caused due to heredity.

Ayurveda is a resource that helps to understand the diarrhea problem. It helps you to treat problems by either therapies or Ayurveda treatment. If your symptoms are due to a more complex digestive disorder, you might benefit from reading our comprehensive guide to healthy elimination in addition to following your healthcare provider's treatment plan. So, we were in conversation with Dr. Ankita Gupta, BAMS, Birla Ayurveda, who told us about some easy home remedies to stop loose motions.

Tips To Cure Diarrhea As Per Ayurveda

Ayurveda defines diarrhea as Atisar. That means excretions of body fluids from the body.  Imbalance of vitiation of any doshas from vaat, pitta, cough can cause diarrhea.  However, it is the vaat that is responsible for this condition.

Curd With Rice 

home remedies for loose motions

Curd and rice have been used as a home remedy for diarrhea/loose motions for a very long time now. Curd is great as it has probiotics in it and thus, curd rice helps in restoring the microbial balance in the stomach. This further leads to better digestion and efficiently functioning gut. Rice, on the other hand, helps in improving your stools by making them bulkier. The benefits of eating a combination of these two foods help in boosting immunity, improving the mood, and making enhancing your gut health.

Ginger With Honey

Ginger is used as a home remedy for diarrhea by people across the world. Ginger helps in healing the digestive system and works like a tonic for our health. It kills the unhealthy microbes present in the gut and relieves loose motions. Consume it in form of tea along with honey as honey too shortens the time of diarrhea and fights the illness-causing bacteria efficiently. However, if you don’t prefer drinking ginger tea just add a pinch of finely grated ginger with honey and eat. 

Drink Warm Water Frequently

home remedies for loose motions

Warm water is something that you should drink on a regular basis because it helps in making the movements of your bowel smoother and hence prevents and cures diarrhea. It is also known to prevent constipation by making the stool softer and easy to pass and flushing out all the impurities present in your system.

Coconut Water 

As per expert research, it has been found that drinking coconut water(coconut water for skincare), in small quantities, several times a day can also help stop your loose motions. Coconut is rich in electrolytes and thus it helps not only prevents diarrhea but also wards off the dehydration in the body post the condition.

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Avoid Fast Foods/Junk Foods

Fast foods of junk foods are one of the major reasons that lead to diarrhea. Actually, the foods disturb the pH level of the gut and make the system vulnerable to attacks. When the bacteria and other microbes attack the system from outside, you start having bad digestion, loose motions, or even vomiting.

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 Add Fibre to Your Diet

home remedies for loose motions

You should consume fibrous foods in good quantities each day in order to maintain perfect body weight and effectively functioning your bowel. This further helps in curing and treating any ailments related to our digestive system.

But if your condition remains unaffected or it worsens, then you should seek advice from an expert medical practitioner as there could be underlying issues in the body that need to be treated immediately.

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Try these remedies and let us know how they worked for you. Also, stay tuned to Her Zindagi for more such pieces.