Instead of sugar, we switch to dates which are perfect for those with a sweet tooth, but if you have the same soaked in milk, the combination is epic as it has added health benefits. It is an interesting mix some may not be knowing about. It can cure many diseases including those sleepless nights and all those night owls will have a solution. So here are some benefits you can reap from this combo.
Have some dates with honey and warm milk. This removes the sputum and deals with the prolonged cough. What you need to do is boil 5-8 dates with milk and drink it hot.
Anemia, Nervous Diseases, Erectile Dysfunction
All you got to is soak some of the dates in milk for 24 hours. Also add in saffron and cardamom, a tsp of grated ginger while having it with the milk.
For those sleepless nights just have 2-3 dates with warm milk.
For a high heart rate, you just have to consume 2 dates with 2 tsps of honey and half a glass of milk.
Cook 5-8 dates in half a litre of milk, cool it and drink it in the morning on empty stomach.
You can add the remaining dates that were boiled with your porridge in the morning breakfast.
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Have 50-70 g of dates for a few mornings soaked in milk just 30 minutes before meals. Do this for three weeks.
Have crushed dates with ground black cumin in a 2: 1 ratio. Just add in a glass of milk and this will help you cure the excess gas formation.
If you fear a hangover, then do prepare a concoction of dates soaked in milk for a day and have those softened dates.
Consult your doctor once before you diagnose yourself with anything.
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