Instead of sugar, we switch to dates which are perfect for those with a sweet tooth, but if you have the same soaked in milk, the combination is epic as it has added health benefits. It is an interesting mix some may not be knowing about. It can cure many diseases including those sleepless nights and all those night owls will have a solution. It can cure coughs, flatulence among many other health benefits. So read on to know what all soaked dates can do.

Cough

cough dates milk

Have some dates with honey and warm milk. This removes the sputum and deals with the prolonged cough. What you need to do is boil 5-8 dates with milk and drink it hot. 

Anemia, Nervous Diseases, Erectile Dysfunction

All you got to is soak some of the dates in milk for 24 hours. Also add in saffron and cardamom, a tsp of grated ginger while having it with the milk.

Insomnia

insomnia dates

For those sleepless nights just have 2-3 dates with warm milk. 

Heart Pain

For a high heart rate, you just have to consume 2 dates with 2 tsps of honey and half a glass of milk. 

Constipation

Cook 5-8 dates in half a litre of milk, cool it and drink it in the morning on empty stomach.

You can add the remaining dates that were boiled with your porridge in the morning breakfast

Hypertension

 
 
 
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Have 50-70 g of dates for a few mornings soaked in milk just 30 minutes before meals. Do this for three weeks.  

Flatulence

Have crushed dates with ground black cumin in a 2: 1 ratio. Just add in a glass of milk and this will help you cure the excess gas formation. 

Hangover

If you fear a hangover, then do prepare a concoction of dates soaked in milk for a day and have those softened dates.  

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Nursing Mothers

It is said that soaked dates are very good for breastfeeding mothers

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Consult your doctor once before you diagnose yourself with anything. 

Stay tuned to HerZindagi for more such solutions.