What Happens When You Eat Fruits At Night? Expert Weighs In

What Happens When You Eat Fruits At Night?

Eating fruits at night helps to enhance quality sleep and gives you relaxation. For instance, kiwis contain serotonin-boosting compounds that can promote relaxation. However, it's important to note that choosing certain fruits to eat before going to bed can do the total opposite to your health. For instance, bananas and mango could be hard on your digestive system if consumed close to bedtime.

What Fruits You Should And Shouldn’t Eat Before Bed

To understand what fruits we should and shouldn't eat before going to bed, we reached out to our expert Dr Archana Batra, a dietician and a certified diabetes educator.

Fruits You Can Eat At Night

Choose fruits that are low in sugars, easily digestible, give you relaxation, and improve your sleep:

1. Kiwi: Kiwi contains rich antioxidants and serotonin that help you to improve quality sleep.
2. Cherries: Cherries contribute to regulating the sleep-wake cycle. It is known as a natural source of melatonin.

3. Papaya: It contains vitamins A and C, folate, fibre, and antioxidants. It contains an enzyme called papain, which is a natural digesting enzyme.

4. Apples: Apples are rich in fibres and low in sugars that help you to stay and feel full.
5. Berries: They include blueberries and strawberries, which are generally low in sugars and rich in antioxidants.
6. Guava: It contains vitamin C and is rich in fibre.

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Fruits to Avoid at Night

Here are a few fruits that you need to avoid before bedtime due to their high sugar content, which may disrupt the sleep cycle:

1. Bananas: “Bananas contain magnesium and tryptophan, both of which help in calming the nervous system,” says Dr Batra. They are heavy and starchy, which may lead to bloating in some people.
2. Citrus fruits: They include fruits such as oranges and grapefruits. These are generally high in acid, which may cause acid reflux.
3. Mangoes and Grapes: These are rich in natural sugars and may spike blood sugar levels if they are eaten in excess amounts.
4. Pineapple: It contains more acid, which can cause irritation in the stomach if it is eaten at night.
5. Dried fruits: It includes raisins, dates, and apricots. These are rich in calories and high in sugars, which can affect body metabolism.

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“If you're prone to digestive issues or sugar imbalances, it's best to avoid high-sugar and acidic fruits at night,” advises Dr Batra. “These fruits can interfere with sleep and may lead to midnight sugar crashes.”

Credits: freepik

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