High blood pressure or hypertension is one of the most common health concerns today. It is a silent killer as this health problem doesn't show out major symptoms till it does a lot of damage to your body. High blood pressure can lead to heart attacks, kidney failure, and heart strokes too. Along with consuming all the medications prescribed by the doctor, it is also important that you take care of yourself. Here are some easy remedies that will help you control your blood pressure:
Drink Coconut Water
One of the easiest ways to keep your blood pressure in control is by drinking coconut water. Drinking coconut water after waking up in the morning helps you reduce your blood pressure. Coconut water cools down your body and brings down the blood pressure level.
A lot of studies suggest that eating garlic helps in lowering down the blood pressure. Garlic is a common ingredient in most of our Indian dishes. To use it for your blood pressure, eat two cloves of garlic everyday. You can drink it with water or warm milk. Eating garlic will promote healthy blood flow and it will also reduce the pressure on your heart.
Drink Honey And Lemon
Both honey and lemon work great for your blood pressure. They help in calming down your blood vessels. They also reduce the risk of heart attacks due to high blood pressure. Take a glass of warm milk and add some honey and lemon juice to it. Drinking it everyday will help you keep your blood pressure in control.
Apples are highly beneficial when it comes to controlling your high blood pressure. Apples have zinc which prevents high blood pressure. You can make a glass of fresh apple juice at home or chew an apple without taking the skin off. Eat it everyday to maintain your blood pressure level.
Do Some Physical Activity
You need to indulge in some physical activity everyday if you suffer from high blood pressure. Going for any physical activity of your choice, be it walking, gyming, doing yoga or cycling for at least 30 minutes helps you stay healthy.
Limit Your Alcohol
Drinking alcohol in an excessive amount leads to high blood pressure. You can have a glass of red wine as it benefits your heart. But if you don't drink your alcohol in moderation, you will end up putting your health at stake.
Last but not least, make sure you don't stress too much. Stress increases your blood pressure level and it can have a negative effect on your health.