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Who said mangoes are meant to be consumed only as sugary shakes? For health-conscious individuals, drinking mango leaf tea every day can bring some miraculous benefits to their overall health. Not many know but the leaf that we often skip while eating mangoes can be equally nutritious. It has also been used in traditional medicines due to its exceptional health benefits.
Why Should We Frink Mango Leaf Tea?
Mango leaves are deeply rooted in Indian culture and rituals, but their nutritional and medicinal value is often overlooked. Rich in potent properties, these leaves have been used in traditional remedies for various ailments. One of the easiest ways to tap into their benefits is by brewing them into tea, making it simple to incorporate their healing properties into daily life.
Health Benefits Of Mango Leaf Tea
Here’s all you need to know about the benefits of drinking mango leaf tea daily:
Aids digestion
Mango leaf tea supports liver health, boosts digestion and metabolism, and acts as a mild diuretic to flush out toxins and reduce bloating. Drinking it after meals can aid smoother digestion and gut health.
Manages Blood sugar control
Mango leaf tea may help regulate blood sugar levels with the help of its tannins and anthocyanins, benefiting those with prediabetes or type 2 diabetes. Drinking it on an empty stomach can help manage sugar spikes.
Boosts heart health
Mango leaf tea is rich in antioxidants that help reduce oxidative stress, improve circulation, and support heart health by lowering bad cholesterol and regulating blood pressure, potentially reducing cardiovascular risks.
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Promotes respiratory wellness
Mango leaf tea is traditionally used to treat respiratory issues like asthma and bronchitis, acting as a natural expectorant to loosen mucus and soothe airways, providing relief during allergy seasons or cold weather.
How To Make Mango Leaf Tea
To make mango leaf tea, start by washing 4-5 young, tender leaves, then boil them in 1.5-2 cups of water for 10 minutes. Let it steep for 5 more minutes with the lid on, then strain and enjoy warm, with an optional addition of lemon or honey.
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Note: Although this tea is safe to consume, if you have any underlying disease then it is advisable to consult your medical practitioner before drinking it daily.
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