Mango Leaf Benefits: Nature’s Secret To Good Health

We all eagerly wait for the summer season because of the mango. Every age group enjoys this fruit. While mango is known for its nutritional benefits and taste, its leaves are equally valued. Mango leaves have been used for food and medicines for ages. Additionally, it found its usage for spiritual purposes as well. In light of the same, we spoke to Ms Shlloka Joshi, Classical Hatha Yoga Teacher and Lifestyle Expert. 

How To Use Mango Leaves For Different Health Benefits?

here‘s how you can use mango leaves for health benefits: 

Detoxification And Inflammation Reduction

Extract the juice from mango leaves and consume 20 ml once daily on an empty stomach. This helps in detoxification by regulating metabolism and reducing inflammation.

Managing Blood Sugar Levels

Brew 10-12 fresh, tender mango leaves in 150 ml of water and drink once or twice daily before meals. This can help manage blood sugar levels. Pregnant women should consult a doctor before use.

For Skin Care

For fungal infections, wound healing, and psoriasis, burn 20-25 mango leaves and collect the ash. Mix the ash with a little coconut oil and apply it to the affected area. Adjust the quantity of mango (mango bengali dishes) leaves based on the size of the area being treated.

Reducing Hair Loss And Improving Collagen

Make a paste of fresh mango leaves and apply it to the scalp and hair. This helps reduce hair loss and improves collagen production.

Kidney And Gallbladder Health

Infuse 1-2 teaspoons of mango (mango shrikhand recipe) leaf powder in 150 ml of water and leave it overnight. Drink it in the morning on an empty stomach to help flush out stones from the kidney and gallbladder. It should be consumed for 21 days & not more than that. Get a scan done to know the results. The same dosage can be repeated for another 21 days if you feel there is a need. 

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Relief From Hiccups And Sore Throat

Inhale the fumes from burning mango leaves to get relief from hiccups and sore throat.

Relief From Stomach Pain And Diarrhoea

Make a paste from 10 fresh tender mango leaves and 2-3 peppercorns. Consume this paste before meals to relieve stomach pain and diarrhoea.

Spiritual Benefits Of Mango Leaves

Mango leaves are commonly used as decorative items. They are tied in front of the door, known as Toran. Scientifically, mature mango leaves are sturdy and can last for several days. Their dark green colour helps purify the air as they continue to absorb carbon dioxide and release oxygen. Additionally, mango leaves also possess the ability to cleanse energies. As people walk through doorways lined with these leaves, their energies are purified, protecting the household against negative influences.

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