A sore tongue is a common occurrence and can be extremely irritating. Many of these can be avoided by practicing good oral hygiene but some of them are unavoidable. These can be easily treated at home. From canker sores to swollen taste buds to mouth injuries, all of these have the cure right in your home. Read on to know about the home remedies to treat a sore tongue.

Baking Soda

baking soda sore tongue

Baking soda can do wonders for your tongue sores. If you are facing extreme pain and swelling, then just rinse your mouth with a mixture of warm water and baking soda. Make sure to use 1 teaspoon of baking soda for every ½ cup of water. Also, you can make a paste out of the two ingredients, water, and baking soda. Apply this paste to the affected area for instant relief.

Aloe Vera

Aloe Vera is insanely popular for its various benefits and it is most prevalent for its skin-soothing abilities. These amazing abilities also work miraculously on the tongue. Just rinse your mouth with aloe juice a few times per day and it will soothe your pain.

Milk Of Magnesia

Milk of magnesia is an acid neutralizer, therefore, applying small amounts of it to the affected area can manage the pH levels of the mouth, thus, relieving the pain and healing your sore tongue.


honey sore tongue

Honey (benefits of honey for skin) is a natural antibacterial. This is why it is extremely popular for treating several kinds of wounds. For best results, directly rub honey on the affected area a few times per day or drink a warm tea with honey.

Hydrogen Peroxide

Hydrogen peroxide works as an antiseptic that can treat an infection and soreness inside your mouth. It is advised to use only 3% of hydrogen peroxide and dilute it with water. Remember to use both ingredients in equal quantities. Dip a cotton swab in the mixture and dab it on the affected area. Rinse your mouth with warm water after a few seconds.

Salt Water

Saltwater is an amazing way to reduce pain, inflammation and prevent any kind of infection. Just mix a teaspoon of salt in a cup of warm water. Gargle properly with this mixture and get rid of sore tongue.

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Coconut Oil

Coconut oil has antifungal, antibacterial, and antiviral properties. This is why it can easily heal a sore tongue. Dip a cotton ball in the oil and apply it to the sore area and rub gently. You can also use the process of oil pulling which means you can swish it around in your mouth and spit it out.

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Ice Or Cold Water

ice cubes sore tongue

Ice has numbing effects, this is why sucking on an ice cube or drinking ice-cold water (side-effects of drinking cold water) can help to relieve tongue soreness which includes a dry mouth or a burning mouth.

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Avoid Spicy And Irritating Foods

The sore tongue can get worse if you consume spicy or acidic foods such as pineapple, lemon, tomato, and many more. Therefore, until the soreness goes away, you need to avoid these foods. Instead, go for soft and bland foods like mashed potatoes and oatmeal. 

If you have a sore tongue, then do try these amazing home remedies and you will instantly see the effects. For more such stories, stay tuned to HerZindagi!