Do you feel sleepy and tired all the time? Well, there are certain things that could probably lead to your body being dull and tired. If you work on the following lines, then you might be able to understand your problem and work on its very roots to eradicate it. Take a look here for more.
If you're on some kind of medication, then, it can also be one of the contributing factors why you feel sleepy and tired all the time. Certain types of medicines can cause you to feel lethargic and tired most of the time post-in-take. Think of it this way around, Did you started feeling drowsy constantly right after starting a new medication? Did you notice a change in your sleeping pattern? If you did so, then, it's high time that you consult your doctor to prescribe a supplementary drug instead of the one causing you to sleep all the time.
Or maybe if you're more dependent on the same medication, you can ask the doctor to reduce your dosage so that you can feel less lethargic and more energetic and active throughout the day. Also, make sure that you check the drug labels while starting up a medication if it reads fatigue as a common side effect.
Lack Of Sleep And Unhealthy Lifestyle
A very big reason behind feeling sleepy and tired all day is the lack of sleep. We all know very well that we need at least 8 hours in the whole to sleep and let our body relax. And when that does not happen, the tension in the body starts building up, resulting in making us tired and dull all day.
In addition to that, what takes a toll on our healthy and sleeping patterns is our unhealthy lifestyle. When we do not exercise and do physical activities the body starts growing dull, problems such as diabetes, obesity, and other troubles also contribute to making us feel sleepy all the time. That is why it is necessary to maintain a healthy lifestyle that is balanced with proper sleep and regular physical exercise.
Stress And Depression
Stress and depression can trouble you by disturbing your sleep patterns and making you dull and unresponsive. When your mind becomes stressed it does not respond to various things in order and that in turn intervenes with your routine, your work life, and everything else.
Overthinking and being sadistic/pessimistic may, therefore, also contribute to feeling sleepy all the time. Therefore make sure to handle your stress and anxieties properly and not letting them come in your path.
Vitamin And Mineral Deficiency
If your body is deficient in certain types of vitamins and minerals, it might be the biggest reason why you feel fatigued in almost every instance. Being tired, lethargic, and sleepy all the time might indicate vitamin deficiency in the body, which might lead to problems much worse than just daytime sleepiness. These certain types of vitamins and minerals which, if deficient or low in levels in your body, particularly cause tiredness and fatigue include vitamin D, vitamin B-12, potassium, iron, and magnesium.
To identify if your reason for excessive tiredness is a vitamin deficiency, you must go for a routine blood test to help identify which vitamins or minerals your body is deficient in. Once you find out about the deficiency, you might have to visit your doctor who in turn will suggest you some vitamin supplements in order to compensate for low levels of that particular vitamin in the body. It is also advised to increase your intake of certain foods to correct a vitamin or mineral deficiency naturally.
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