While most of us often use the word metabolism, we somehow don’t know the exact meaning of this term and how it impacts our bodies. Metabolism is a simple mechanism that converts food into energy. Be it digestion, breathing, eating, or blood delivery to the cells, all these are metabolic activities that take place inside our bodies. When your dietitian or fitness expert talks about a higher or lower rate of metabolism, he/she refers to the rate at which your body converts food into energy. While experts have various parameters to analyse your metabolism, there are also a few simple signs that signify you have a slow metabolism. Some of them are:
Increased Body Weight
Have you been trying to lose weight, but nothing seems to be working out? If you don’t have any hormonal issues or other medical conditions, this can be a sign of slow metabolism. This happens because your body is not able to burn the consumed food and is being stored in the form of fat. One loses weight only if they burn more calories than they consume. So, if you are not able to shed extra kilos, even after working out and eating healthy food, perhaps you need to ingest more detoxifying drinks and consult an expert.
Feeling Tired Constantly
Even after sleeping for the whole weekend, feeling tired and lazy signifies that your body is burning energy at a slower rate. This can also be a sign of overexerting yourself from work, but if the fatigueness remains for a longer duration perhaps, you need to change your lifestyle. Drink more fluids, ingest energy-boosting food, and include vitamin C in your diet.
Dry & Patchy Skin
Your skin tells a lot about your health and diet. You are what you eat! If you have not been taking in all the nutrients in the right amount, it is possible that you will have dull and dry skin. Also, if you have a slower metabolism, the cells in your body will not remain as active as they should be, which means they are not having a proper blood supply. This is likely to make your skin dry and patchy. Eat nourishing food and perform yoga to boost your blood circulation.
You will be surprised to know that hair fall is not just a sign of having menopause, stress, puberty, certain skin conditions, etc, but also that your metabolism is not up to the mark. While hair fall is a common and natural process, it becomes problematic, when you don’t grow as much as hair, as you’re losing. Due to a slower metabolic rate, the mane’s ability to grow and regenerate also gets affected. In some conditions, it also happens that you just grow very thin and small hair, in comparison to the rest of your mane.
Craving For Sugar & Carbs
When your cells don’t get enough energy to function, it demands energy from the external sources, such as sugar and carbohydrate. While the simple carbs and natural sugar are good for health, the complex form of these elements can end up making you bulky and lazy. The worst part is, the more you will keep ingesting such food items, the more you will crave. Because, in the absence of the source of quick energy, you will feel fatigued. Yes, it can be hard to change the unhealthy habits but to boost your metabolism, start taking small steps. Workout and eat a balanced diet.
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