Imagine sitting in a steam room and relaxing yourself. Well, nothing can be more satisfying and beneficial than steam. So, go ahead, grab your towels and relieve all your worries because we are here to tell you some lesser known health benefits of steam that will make you find excuses to go to the sauna instantly. But before that, it is important to understand the difference between steam rooms and steam saunas as they have a very blurry line of difference that can end up affecting the results. They are both, small heated rooms that use steam to heal the body in various ways but the only difference lies in the way of steam production.
In steam sauna, dry heat or a closed stove is used to produce steam, whereas, in a steam room, a generator with boiling water is used as a source of steam. And, if we actually get to a conclusion as to which option is actually better, the answer would be the steam room. This is because the steam room produces steam along with humidity which work hand in hand for providing long term benefits by relaxing tense muscles and vulnerable skin. So, let’s dig deep into the amazing health benefits that steam has to offer.
Steam Helps In Maintaining Your Blood Pressure
A temperature of 110°C is generally used to heat steam rooms. And steam helps release a hormone called aldosterone. Aldosterone is known to improve and maintain blood pressure levels in the body. For people suffering from high blood pressure problems, this is an effortless way of controlling your BP efficiently while easing yourself out.
It Allows Muscles To Relax And Cures Anxiety
Not only that, steam also facilitates the relaxation of tension in the muscles by soothing and destressing the nerve endings. A longer and regular use of the steam room can also help you get rid of mild joint and body aches. Further, the heat in the steam rooms helps in releasing endorphins in the body, which makes you feel good and relaxed. This also subsides the stress, anxiety and fatigue that make you feel gloomy or miserable.
Steam Works Wonders For Post Workout Recovery
Have you ever thought why big gym chains always have a steam room for their customers? There is a solid reason to answer that. The steam rooms produce steam naturally and thus, is a great way to promote post-workout recovery. During workouts, the muscles get sore and stiff, application of moist heat in the steam rooms, post an intense workout can help reduce the soreness of the muscles, relaxing and unwinding them.
It Offers A Wide Range Of Skin Benefits
Furthermore, continued steaming can help you achieve a healthy skin as it can open and unblock the clogged pores of the skin. And help in flushing out all the toxins and impurities present in the skin through the sweat released while steaming. The process also involves better and effective blood circulation, that apart, it is also a proven method used to treat acne and pimple on the skin and bring an unfading shine on the skin.
So, the next time you finish your workout early and get a chance to unwind in a steam room, don’t miss out on this golden opportunity to help yourself with so many benefits while relaxing in the hot paradise.
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